Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Black Bean Soup

TipsNotesCooking for a Crowd?Baked Tortilla Chips

Tips save money

Recipe Notes

  • Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.
  • Freeze extra lime juice to use later.

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.

Ingredients

1 Tablespoon
vegetable oil
1
small onion chopped (about 1 cup)
4
cloves garlic, minced or 1 teaspoon garlic powder
1 can
(15 ounces) diced tomatoes
4 cups
black beans, about 2 cans (15 ounces) cooked or canned (with liquid)
2
potatoes, peeled and diced
4 cups
water
1⁄2 cup
fresh cilantro, chopped
1 Tablespoon
cumin
1⁄3 cup
lime juice or juice from 1 lime
hot sauce to taste

Directions

  1. Heat oil in a large pot over medium-high heat. Sauté the onion for 2 minutes. Add the garlic and tomatoes and cook for 2 minutes. Stir often.
  2. Add the beans, potatoes and water. Bring to a boil; then reduce to medium-low heat. Cover and cook for 20 minutes.
  3. Add the cilantro, cumin, lime juice and hot pepper sauce, if desired. Stir and cook for 10 minutes. Serve hot.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.
  • Freeze extra lime juice to use later.
Photo of Black Bean Soup
Prep time: 15 minutes
Cooking time: 45 minutes
Makes: 12 cups
Nutrition Facts: View Label
Last updated: 08/03/20

2 Comments for "Black Bean Soup"

Submitted by Claire on Tue, 04/01/2014 - 11:27

One child and his mother said that he never likes beans in a soup, but he ate this ALL up!

Submitted by veggielover75 on Wed, 12/14/2011 - 15:07

Tasty! The lightness of this soup was nice.

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University