Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Greens with Carrots

Ingredients

8 cups
greens (try kale, bok choy, chard, collard, mustard or others)
2 teaspoons
vegetable oil
2 large carrots, (peeled and cut in this strips or coarsely shredded)
1 clove
garlic, minced or 1/4 teaspoon garlic powder
1⁄4 teaspoon
salt
1⁄4 teaspoon
pepper
1 teaspoon
ground coriander ((optional))
1 pinch
cayenne pepper ((optional))
1 Tablespoon
vinegar
1 1⁄2 teaspoons
low sodium soy sauce

Directions

  1. Wash greens and separate leaves from stems if needed. Slice stems crosswise, if using. Chop or slice leaves into thin strips.
  2. Heat oil in large skillet over medium-high heat (350 degrees in an electric skillet).
  3. Add carrots and stems if separated; cook for 2 minutes. Add garlic and cook for 1 minute.
  4. Add greens, salt, pepper, coriander and cayenne, if desired. Stir often.
  5. When greens have turned bright green and begun to wilt, remove from heat. Sprinkle vinegar and soy sauce over the top. Toss gently and serve.
  6. Refrigerate leftovers within 2 hours.
Photo of Greens with Carrots
Prep time: 20 minutes
Cooking time: 15 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 01/18/19

4 Comments for "Greens with Carrots"

Submitted by Edamame on Tue, 03/26/2013 - 15:39

I love this recipe so much! I could eat it every night!

Submitted by oliveroc on Thu, 03/07/2013 - 12:34
This is a really tasty meal. We have been doing this recipe with fourth graders and the absolutely love it. We have been preparing it with broccoli slaw and they think it is a noodle stir fry. This is a must try!
Submitted by ashleymolasses on Tue, 03/27/2012 - 12:20

I make this recipe all the time.  I grate my carrots.  So good! I could eat these greens everyday!

Submitted by foodfan83 on Wed, 12/14/2011 - 14:29

Tastes Great! This dish has a strong vegetable flavor and the garnish matches very well with the veggies.  The vegetables were very yummy and not soggy! Definitely recommend this dish to anyone who loves vegetables!

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University