Sweet pineapple, chicken, vegetables, and a savory sauce are combined to make a delicious meal for any night of the week.
Sweet and Sour Chicken

Ingredients
1 can (8 ounces) unsweetened pineapple chunks
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 cup low-sodium chicken broth (see Notes)
¼ cup rice wine vinegar
¼ cup packed brown sugar
2 Tablespoons low-sodium soy sauce
1 clove garlic, minced, or ¼ teaspoon garlic powder
1 cup sliced celery
1 medium onion, cut in eighths
1 green bell pepper, sliced into strips
1 large carrot, sliced diagonally ¼" thick
3 Tablespoons cornstarch
¼ cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Drain pineapple and reserve juice.
- Place chicken in a large skillet on low heat (250 degrees F in an electric skillet).
- Add reserved pineapple juice, chicken broth, vinegar, brown sugar, soy sauce and garlic. Cover and simmer for 10 minutes or until chicken is no longer pink when cut.
- Add vegetables and pineapple. Cook until vegetables are crisp-tender, about 5 minutes.
- In a small bowl, combine cornstarch with water and stir until smooth. Slowly pour into hot mixture, stirring constantly until thickened, about 1 minute.
- Refrigerate leftovers within 2 hours.
Notes
-
Serve over cooked rice or pasta.
- Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
You might also like...
Parmesan Roasted Potatoes

Parmesan Roasted Potatoes
Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Barley, Bean and Corn Salad

Barley, Bean and Corn Salad
Fresh and healthy side dish or salad with beans, grains and fresh veggies. Make-ahead salad that is hearty and filling!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Pineapple Carrot Protein Smoothie

Pineapple Carrot Protein Smoothie
Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Prepare:
15 minutes
Makes:
10 cups
Pumpkin Smoothie in a Cup

Pumpkin Smoothie in a Cup
The perfect smoothie recipe for those who enjoy the flavors of fall. Ready in 5 minutes!
Prepare:
5 minutes
Makes:
1 cup
Apple Spice Oatmeal

Apple Spice Oatmeal
Make your own quick and comforting breakfast with apple, spices and whole-grain oats.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Comments
This dish is very flavorful with a kick of sweetness! I cooked all the ingredients combined about 15 to 20 minutes longer because I love my onions soft. Next time, I will add even more chicken because it just EXPLODES with flavor from the sauce. Delicious!