Skip to main content

Sweet and Sour Chicken

Sweet pineapple, chicken, vegetables, and a savory sauce are combined to make a delicious meal for any night of the week.
Plate of diced pineapple, vegetables and chicken served with rice.
Prep time: 20 minutes
Cook time: 30 minutes
Makes: 6 Cups
Nutrition Facts: View label

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 cup low-sodium chicken broth (see Notes)
¼ cup rice wine vinegar
¼ cup packed brown sugar
2 Tablespoons low-sodium soy sauce
1 clove garlic, minced, or ¼ teaspoon garlic powder
1 cup sliced celery
1 medium onion, cut in eighths
1 green bell pepper, sliced into strips
1 large carrot, sliced diagonally ¼" thick
3 Tablespoons cornstarch
¼ cup cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Drain pineapple and reserve juice.
  4. Place chicken in a large skillet on low heat (250 degrees F in an electric skillet).
  5. Add reserved pineapple juice, chicken broth, vinegar, brown sugar, soy sauce and garlic. Cover and simmer for 10 minutes or until chicken is no longer pink when cut.
  6. Add vegetables and pineapple. Cook until vegetables are crisp-tender, about 5 minutes.
  7. In a small bowl, combine cornstarch with water and stir until smooth. Slowly pour into hot mixture, stirring constantly until thickened, about 1 minute.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta.

  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

Comments

This dish is very flavorful with a kick of sweetness! I cooked all the ingredients combined about 15 to 20 minutes longer because I love my onions soft. Next time, I will add even more chicken because it just EXPLODES with flavor from the sauce. Delicious! 

You might also like...

Recipes A to Z (without photos)

Mashed Potatoes
Platter of seasoned and mashed potatoes.

Mashed Potatoes

A classic dish of creamy, garlicky, buttery potatoes perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Frozen Strawberry Yogurt
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups
Sautéed Cabbage
Plate of cabbage mixed with shredded carrots.

Sautéed Cabbage

Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Frozen Fruit Yogurt
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 minutes
Makes:
3 ½ cups
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Was this page helpful to you?