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Tofu Scramble

NotesQuick Tomato SalsaKids Can!

Recipe Notes

  • More spice?  Try cumin or chili powder.  Add other veggies.

Depending on their skills, show kids how to:

  • Cut tofu with a plastic knife
  • Crack and beat eggs
  • Grate cheese

Ingredients

14 ounces
extra firm tofu
1 cup
onion, chopped
1 cup
bell pepper, chopped (any color)
1 teaspoon
oil
10 ounces
frozen chopped spinach, thawed/drained
1 teaspoon
garlic powder or 4 garlic cloves, minced
1⁄2 teaspoon
salt
1⁄2 teaspoon
pepper
1 ounce
(1/4 cup) cheddar cheese

Directions

  1. Drain and press tofu to remove extra liquid.  Crumble; set aside.
  2. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
  3. Add spinach, garlic, salt and pepper.  Stir to combine.
  4. Add tofu; cook and stir until heated through.  Sprinkle cheese over the top.  Serve hot.
  5. Refrigerate leftovers within 2 hours.

Notes

  • More spice?  Try cumin or chili powder.  Add other veggies.
Photo of Tofu Scramble
Prep time: 10 minutes
Cooking time: 10 minutes
Makes: 5 cups
Nutrition Facts: View Label
Last updated: 09/24/18

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

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Oregon State University