Skip to main content

Tuna Veggie Melt

A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Plate of english muffins topped with a tuna mix and cheese.
Prep time: 15 minutes
Cook time: 5 minutes
Makes: 6 Muffin Halves
Nutrition Facts: View label

Ingredients

1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese

Directions

  1. Wash hands in soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
  4. Top each muffin half with tuna mixture and grated cheese.
  5. Broil until cheese melts, about 3 minutes
  6. Refrigerate leftovers within 2 hours

Notes

  • No tuna? Use canned or cooked salmon or mackerel.

Comments

We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand. 

Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019.  The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior.  This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna!  They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test.  This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.

You might also like...

Recipes A to Z (without photos)

Tofu Scramble
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Lemony Garbanzo Bean Dip
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Veggie Stew
Bowl of soup with a medley of vegetables.

Veggie Stew

Quick hearty stew full of veggies, herbs and comforting flavor. Serve as a side or over your favorite whole grain such as polenta or brown rice.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Cucumber, Pineapple and Serrano Chile Salad
bowl of salad

Cucumber, Pineapple and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Garbanzo Bean and Vegetable Salad
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups
West African Peanut Soup
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

A quick-to-make soup recipe with warm curry spices, chicken breast and a hint of red pepper.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.