Tuna Veggie Melt

Name: Tuna Veggie Melt
Prep time: 15 min
Cook time: 5 min
Yield: 6 Muffin Halves
Ingredients: 1/4 cup celery, chopped (about 1 stalk); 1/2 cup carrot, grated; 1/4 teaspoon pepper; 1/2 cup (2 ounces) grated cheddar cheese

Kids Can!Magazine

30 Minutes or Less
Oven
African/African-American
High Fiber
Lunch
Bread (English muffin)
Carrots
Celery
Cheese
Fish (tuna)

Depending on their skills, show kids how to:

Wash and dry veggies
Cut green onion with scissors
Grate cheese
Put toppings on English muffins

Our Tuna Magazine features this recipe:

Ingredients

1 can

(5 ounces) tuna in water, drained

1⁄4 cup

celery, chopped (about 1 stalk)

green onion, sliced

1⁄2 cup

carrot, grated

1 Tablespoon

mayonnaise

1⁄4 teaspoon

pepper

whole wheat English muffins

1⁄2 cup

(2 ounces) grated cheddar cheese

Directions

In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
Top each muffin half with tuna mixture and grated cheese.
Broil until cheese melts, about 3 minutes
Refrigerate leftovers within 2 hours

Prep time: 15 minutes
Cooking time: 5 minutes
Makes: 6 muffin halves
Nutrition Facts: View Label

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Tuna Veggie Melt

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Tuna Veggie Melt

Ingredients

Directions

Recipes

Tips

More Information