A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Tuna Veggie Melt

Ingredients
1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese
Directions
- Wash hands in soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
- Top each muffin half with tuna mixture and grated cheese.
- Broil until cheese melts, about 3 minutes
- Refrigerate leftovers within 2 hours
Notes
- No tuna? Use canned or cooked salmon or mackerel.
You might also like...
Honey Mustard Green Beans

Honey Mustard Green Beans
Green beans are tossed in a blend of mustard, honey and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Ginger Almond Asparagus

Ginger Almond Asparagus
A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
4 cups
Roasted Brussels Sprouts

Roasted Brussels Sprouts
Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Sesame Turnips and Carrots

Sesame Turnips and Carrots
Hearty root vegetables with a sweet and savory honey sesame sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
3 Cups
Refrigerator Pickled Vegetables

Refrigerator Pickled Vegetables
Make your own crispy pickled vegetables at home with this simple recipe.
Prepare:
20 minutes
Makes:
2 pints or 1 quart
Comments
We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand.
Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019. The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior. This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna! They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test. This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.