A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Tuna Veggie Melt
Ingredients
1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese
Directions
- Wash hands in soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
- Top each muffin half with tuna mixture and grated cheese.
- Broil until cheese melts, about 3 minutes
- Refrigerate leftovers within 2 hours
Notes
- No tuna? Use canned or cooked salmon or mackerel.
You might also like...
Ranch Dressing
Ranch Dressing
Make your own creamy, flavor-packed ranch at home. A great staple dressing.
Prepare:
5 minutes
Makes:
12 Tablespoons
Rice with Black Beans and Sausage
Rice with Black Beans and Sausage
A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Cilantro Lime Tuna Wrap
Cilantro Lime Tuna Wrap
A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Frozen Raspberry Banana Yogurt
Frozen Raspberry Banana Yogurt
Sweet-tart raspberries and creamy yogurt combine to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Tropical Smoothie
Tropical Smoothie
A cold and refreshing drink with sweet pineapple and creamy banana.
Prepare:
5 minutes
Makes:
5 cups
Fruit Shake 2 (with milk and yogurt)
Fruit Shake 2 (with milk and yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Comments
We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand.
Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019. The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior. This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna! They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test. This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.