Skip to main content

Tuna Veggie Melt

A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Plate of english muffins topped with a tuna mix and cheese.
Prep time: 15 minutes
Cook time: 5 minutes
Makes: 6 Muffin Halves
Nutrition Facts: View label

Ingredients

1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese

Directions

  1. Wash hands in soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
  4. Top each muffin half with tuna mixture and grated cheese.
  5. Broil until cheese melts, about 3 minutes
  6. Refrigerate leftovers within 2 hours

Notes

  • No tuna? Use canned or cooked salmon or mackerel.

Comments

We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand. 

Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019.  The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior.  This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna!  They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test.  This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.

You might also like...

Recipes A to Z (without photos)

Frozen Raspberry Banana Yogurt
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Sweet-tart raspberries and creamy yogurt combine to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Simple Sautéed Mushrooms
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Chunky Black Bean Dip
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Great appetizer or snack idea ready in as little as 10 minutes!
Prepare:
10 minutes
Makes:
3 Cups
Raspberry Oatmeal Bars
Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect breakfast or on-the-go snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Banana Oatmeal Bread
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Warm and comforting whole-wheat banana bread that is perfect any time of day. Oats add to the moist texture.
Prepare:
15 minutes
Cook:
45 to 50 minutes
Makes:
12 slices
Stovetop Creamy Grits
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Classic creamy corn grits with a mild taste.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.