Tuna Veggie Melt

Name: Tuna Veggie Melt
Prep time: 15 min
Cook time: 5 min
Yield: 6 Muffin Halves
Ingredients: 1/4 cup celery, chopped (about 1 stalk); 1/2 cup carrot, grated; 1/4 teaspoon pepper; 1/2 cup (2 ounces) grated cheddar cheese

Kids Can!

30 Minutes or Less
Oven
High Fiber
Lunch
Bread (English muffin)
Carrots
Celery
Cheese
Fish (tuna)

Depending on their skills, show kids how to:

Wash and dry veggies
Cut green onion with scissors
Grate cheese
Put toppings on English muffins

Ingredients

1 can

(5 ounces) tuna in water, drained

1⁄4 cup

celery, chopped (about 1 stalk)

green onion, sliced

1⁄2 cup

carrot, grated

1 Tablespoon

mayonnaise

1⁄4 teaspoon

pepper

whole wheat English muffins

1⁄2 cup

(2 ounces) grated cheddar cheese

Directions

In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
Top each muffin half with tuna mixture and grated cheese.
Broil until cheese melts, about 3 minutes
Refrigerate leftovers within 2 hours

Prep time: 15 minutes
Cooking time: 5 minutes
Makes: 6 muffin halves
Nutrition Facts: View Label

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Featured in Food Hero Monthly:

Tuna

Last updated: 02/03/20

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Tuna Veggie Melt

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Tuna Veggie Melt

Ingredients

Directions

Recipes

More Information