Skip to main content

Tuna Veggie Melt

A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Plate of english muffins topped with a tuna mix and cheese.
Prep time: 15 minutes
Cook time: 5 minutes
Makes: 6 Muffin Halves
Nutrition Facts: View label

Ingredients

1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese

Directions

  1. Wash hands in soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
  4. Top each muffin half with tuna mixture and grated cheese.
  5. Broil until cheese melts, about 3 minutes
  6. Refrigerate leftovers within 2 hours

Notes

  • No tuna? Use canned or cooked salmon or mackerel.

Comments

We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand. 

Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019.  The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior.  This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna!  They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test.  This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.

You might also like...

Recipes A to Z (without photos)

Succotash
Bowls filled with a variety of vegetables and okra.

Succotash

Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Taco Seasoning
Bowl of seasoning.

Taco Seasoning

A 5-minute make-ahead recipe filled with the perfect spices for taco night.
Prepare:
5 minutes
Makes:
1 cup
Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Turmeric Lentils and Pasta
Plate of lentil and orzo mix topped with cilantro.

Turmeric Lentils and Pasta

A delicious recipe of tender spiced lentils and orzo pasta.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 cups
Berry Blast Off
A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

This parfait combines granola, berries and yogurt for the perfect breakfast, snack or dessert!
Prepare:
5 minutes
Makes:
4 cups
Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.