A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Tuna Veggie Melt

Ingredients
1 can (5 ounces) tuna in water, drained
¼ cup chopped celery (about 1 stalk)
1 green onion, sliced
½ cup grated carrot
1 Tablespoon mayonnaise
¼ teaspoon black pepper
3 whole-wheat English muffins
½ cup (2 ounces) grated cheddar cheese
Directions
- Wash hands in soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
- Top each muffin half with tuna mixture and grated cheese.
- Broil until cheese melts, about 3 minutes
- Refrigerate leftovers within 2 hours
Notes
- No tuna? Use canned or cooked salmon or mackerel.
You might also like...
Chilled Strawberry- Rhubarb Soup

Chilled Strawberry- Rhubarb Soup
Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Sautéed Cauliflower Rice

Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Skillet Lasagna

Skillet Lasagna
A fun twist on traditional lasagna that only takes one skillet. Cheesy, hearty and filling.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Veggie Quiche Muffins

Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Mashed Turnips and Potatoes

Mashed Turnips and Potatoes
A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Chicken Soup with Tortilla

Chicken Soup with Tortilla
Delicious one-pot meal packed with flavor and ready in under an hour. A great option for a weeknight dinner or make-ahead meal.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
12 Cups
Comments
We loved adding more vegetables to a normal tuna melt for a quick and tasty lunch. I chopped the celery small and grated the carrot so that it mixed in easily. You could use any type of cheese you have on hand.
Sherman Extension used this recipe as part of the Sherman School SKORE afterschool program fall 2019. The youth, grades 1-5, had already made a basic grilled tuna sandwich a week prior. This Tuna Veggie Melt was fun for the youth to prepare, as it involved a lot of chopping and cutting, but most of the children were not very happy to see so many vegetables mixed in with the tuna! They grudgingly prepared the sandwiches but only a few, in the class of 10, were willing to actually try the sandwiches...which were pronounced "pretty good" by those brave enough to taste test. This recipe might be more appreciated by teens or adults who want to incorporate more veggies into their meals.