This kid-approved smoothie combines veggies with sweet berries and pineapple. A great way to add more veggies to your meals!
Bell Pepper Smoothie
Ingredients
1 medium banana, peeled fresh or frozen
1 can (8 ounces) pineapple, drained
½ cup red bell pepper, seeded and chopped (about 1 small pepper)
2 cups frozen mixed berries
1 cup water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- Combine all ingredients in a blender or food processor.
- Blend until smooth.
- Serve Immediately.
- Refrigerate or freeze leftovers within 2 hours.
Notes
- For a sweeter smoothie reserve and add juice from the canned pineapple. Use less water if adding juice.
- Use any combination of berries.
You might also like...
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Green Beans with Onions and Almonds
Green Beans with Onions and Almonds
A healthy vegetable side dish that combines sweet, savory, crunchy, and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Pasta with Greens and Beans
Pasta with Greens and Beans
Classic Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Black-Eyed Peas and Greens
Black-Eyed Peas and Greens
Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups
Turkey Ginger Rice Lettuce Wraps
Turkey Ginger Rice Lettuce Wraps
Fresh and filling meal with a warm blend of rice, vegetables, and a savory sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
6 cups
Lentil Soup with Lime Juice
Lentil Soup with Lime Juice
Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Comments
This is a super simple smoothie recipe that sneaks in vegetables without noticing too much. The bell pepper flavor can be a little overwhelming but you can easily fix this by adding a little more of a favorite ingredient.
I took this recipe to my event last Saturday, and it was very well received. People were surprised to know that the smoothie had bell pepper, but they loved it. They were asking for the recipe because they wanted to make it at home.
I tried this with a class of adults and the bell pepper flavor was pretty intense, almost overwhelming. It was better when we diluted the smoothie with more juice (we added orange juice), but still not a class favorite.