A tasty and simple way to prepare zucchini for dipping into your favorite sauce.
Baked Zucchini Sticks
Ingredients
4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Cut zucchini into sticks about 3 inches long.
- Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
- Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
- Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
- Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with warm marinara sauce or ketchup.
You might also like...
Refried Bean Soup
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
15 minutes
Makes:
10 cups
Sautéed Cabbage
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Veggie Quiche Muffins
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Ramen Cabbage Salad
Ramen Cabbage Salad
Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Comments
So yummy! I am definitely going to keep making this recipe.
These are for sure one of my families FAVORITE Food Hero Recipes ever!!! So amazinly yummy. Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM! They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.