Skip to main content

Baked Zucchini Sticks

A tasty and simple way to prepare zucchini for dipping into your favorite sauce.
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cut zucchini into sticks about 3 inches long.
  4. Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
  5. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  6. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  7. Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
  8. Refrigerate leftovers within 2 hours.

Recipe adapted from Nutrition Matters.

Notes

Comments

So yummy! I am definitely going to keep making this recipe.

These are for sure one of my families FAVORITE Food Hero Recipes ever!!!  So amazinly yummy.  Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM!  They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.  

You might also like...

Recipes A to Z (without photos)

Any Berry Sauce
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

This easy make-ahead sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups
Ramen Cabbage Salad
Cabbage and vegetable mix on a bed of ramen noodles.

Ramen Cabbage Salad

Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Stovetop Teff
Bowl of fine textured teff.

Stovetop Teff

Teff has a mild and nutty flavor with a soft texture.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ½ cups
Wild Rice with Salmon Stew
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Filling and flavorful meal combining fish and whole grains with herby dill and tangy lemon.
Prepare:
20 minutes
Cook:
30 to 40 minutes
Makes:
8 Servings
Baked Cauliflower Tots
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Simple and healthy appetizer, snack, or side dish!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
15 tots
Sikil Pak (Mayan Pumpkin Seed Dip)
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.