Skip to main content

Baked Cauliflower Tots

Simple and healthy appetizer, snack, or side dish!
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Baked rounds of chopped cauliflower and cheese are shown on a platter.
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 15 tots
Nutrition Facts: View label

Ingredients

2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 Tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a baking sheet.
  5. In a medium bowl, combine all ingredients and mix well.
  6. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  7. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Texture will be best when freshly made.

Comments

These cauliflower tots are so easy to make. I often double the recipe and use a cookie scoop for easy portioning. This is a good way to use up a big head of cauliflower.

My husband and I enjoy cauliflower and eat it regularly at home but I hadn't yet found a recipe that my kids liked. I called these cheesy tots like tater tots and my kids (ages 4 and 7) ate them! We'll definitely make this again.

We really, really loved this recipe!!  It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast.  Plus they tasted great to all!  Even better right out of the oven.  Only change, next time i will double the recipe.

You might also like...

Recipes A to Z (without photos)

Agua Fresca (Fruit Water)
glass of agua fresca

Agua Fresca (Fruit Water)

Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Prepare:
10 minutes
Makes:
about 4 cups
Salsa Chicken
Large bowl of shredded chicken covered in salsa and served over rice.

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Fruit Cooler
Frothy pink fruit drink with a straw.

Fruit Cooler

A sweet and refreshing drink to make on a hot summer day with your favorite fruit.
Prepare:
5 minutes
Makes:
4 cups
Brocco Poppers
Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces
Apple Spice Oatmeal
Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Make your own quick and comforting breakfast with apple, spices and whole-grain oats.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Tofu Banana Pudding
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Only 4 ingredients and 15 minutes for this sweet and creamy treat.
Prepare:
15 minutes
Makes:
3 ½ Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.