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Onions

Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of sauteed cabbage and apples.

Red Cabbage with Apples

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Caramelized onion quarters on a baking sheet.

Roasted Onions

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Browned onions on a plate.

Sautéed Onions

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowls of Burrito Soup served with tortillas.

Burrito Soup

Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts: View label
Baking dish of dumplings with a saucy chicken and vegetable base.

Chicken and Dumpling Casserole

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:
10 minutes
Makes:
6 Pepper Halves
Nutrition Facts: View label
Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Baking dish with layers of zucchini rounds coated with tomatoes and cheese.

Zucchini Tomato Bake

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:
45 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts: View label
Photo of Cabbage Stir-Fry

Cabbage Stir-Fry

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of roasted thin whole carrots and brussels sprouts.

Roasted Vegetables

Prepare:
20 minutes
Makes:
1 cup
Nutrition Facts: View label
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
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