Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Refried Bean Soup
Ingredients
1 Tablespoon vegetable oil
1 cup finely chopped onion (1 medium onion)
1 clove garlic, minced or ¼ teaspoon garlic powder
1 can (28 ounces) crushed or chopped tomatoes with juice
1 large can (30 ounces) fat-free refried beans
2 cans (14.5 ounces each) low-sodium broth (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a large soup pot on medium heat. Add onion and garlic. Cook and stir until soft.
- Add tomatoes and bring to a boil for 5 minutes.
- Reduce heat to low. Add beans and broth. Stir and simmer for 15 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
- Try adding cilantro on top for more flavor.
- No canned refried beans? Make your own by mashing or blending 2 cans (15 ounces each) of canned beans or 3 ½ cups cooked beans with ½ to ¾ cup water or broth, 1 teaspoon garlic powder, ½ teaspoon onion powder and ¼ teaspoon salt.
You might also like...
Southern Seasoning
Southern Seasoning
This spicy seasoning mix combines flavors to create savory meals with heat. Good with soups, stews and vegetables or use as a dry rub for meat, fish and poultry.
Prepare:
5 minutes
Makes:
about 1/2 cup
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 Servings
Breakfast Burritos
Breakfast Burritos
A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Burritos
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Pasta Ratatouille
Pasta Ratatouille
Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Comments
I made this easy soup for our family dinner the other night and it was so good. I added garlic powder and topped it with avocado just before serving. It also makes a great leftover and I had it the next day for a quick and tasty lunch. It is now a go-to favorite meal that my family loves!
Super yummy and easy! I used chicken bouillon and had to sub the crushed tomato for diced. Delicious, but probably not as thick. I added double the amount of garlic and a few dashes of chili powder for extra flavor 😊
Super easy and really satisfying! We like to add a can of mild green chilis to the soup then top it with chopped cabbage. Cheese quesadillas are so good for dipping in the soup too!!!
I made this recipe to sample for a food pantry night and everyone who tried it said they liked it! I added spicy refried beans and that really added a nice kick to it. I also added some cumin and black pepper and it was very tasty! Definitely would make this again.
Wow! What a quick and super yummy recipe! Everyone loved it! Did add cumin and hot sauce.
Adding to this....my kiddos love to have this as a "dip" for the Food Hero potato nachos!
This soup didn't sound very good from the recipe, but it was! We were pleasantly surprised!
Wonderful and delicious.
I really liked this recipe, as did the other people I had to dinner. We put corn tortilla strips on top, and a sprinkle of chedder cheese for flavor. It was really good! I also added chili powder, cumin, and a sprinkle or two of salt - but I used homemade salt free broth. It was fine as it was, but we wanted a little more flavor - thus the extra seasoning.