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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label
Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

Prepare:
10 to 15 minutes
Makes:
1 cup
Nutrition Facts: View label
Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of textured tomato salsa.

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of green textured salsa.

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Nutrition Facts: View label
Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Prepare:
20 minutes
Makes:
1 pint
Nutrition Facts: View label
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label
Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Prepare:
10 minutes
Makes:
2 ½ to 3 cups
Nutrition Facts: View label
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Tree-like shaped browned cauliflower on a platter.

Roasted Cauliflower Steaks

Prepare:
15 minutes
Makes:
6 servings
Nutrition Facts: View label
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Prepare:
5 minutes
Makes:
6 Servings
Nutrition Facts: View label
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of ice water with mint and rosemary.

Herb Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Prepare:
5 minutes
Makes:
6 servings
Nutrition Facts: View label
Glasses of ice water with thin lemon slices.

Citrus Flavored Water

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of ice water with thin slices of cucumber.

Cucumber Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Small bowls of sliced dried banana.

Dried Bananas

Prepare:
5 minutes
Makes:
1 dried banana
Nutrition Facts: View label
Tomato sauce blend being shown spread onto pizza dough.

Quick No-Cook Pizza Sauce

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

Prepare:
5 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

Prepare:
10 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Large bowl with a colorful fresh fruit mix.

Watermelon Fruit Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
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