Español Grow This

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 10 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 pound boneless, skinless chicken breast
1 can (14.5 ounces) diced tomatoes, with juice
1 cup chili sauce  (about 9 ounces)
1 green bell pepper, diced
2 stalks celery, chopped
1 small onion, chopped
2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon basil 
1 teaspoon dried parsley
¼ teaspoon cayenne pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat a skillet over medium high heat (350 degrees F in an electric skillet). Add the oil and chicken and cook until it is not pink inside after cutting.
  4. Reduce heat to medium (300 degrees F in an electric skillet).
  5. Add the tomatoes with juice and the rest of the ingredients.
  6. Bring mixture to a boil; reduce heat to low. Cover skillet and simmer for 10 to 15 minutes. Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta. Use brown rice or whole-wheat pasta to include whole grains.
  • No chili sauce? Make your own sauce by mixing these ingredients:
    1 can (8 ounces) tomato sauce
    1 Tablespoon vinegar
    1 teaspoon packed brown sugar 
    1 teaspoon chili powder 

Comments

Submitted by Claudia on Thu, 11/01/2012 - 14:52

Good,  I especially liked the tip on how to make your own chili sauce.

You might also like...

Recipes A to Z (without photos)

Stovetop Creamy Grits
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Creamy corn grits with a rich flavor. Enjoy many ways.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Fish Salad
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Fresh combination of vegetables, fish fillet and creamy ranch.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Morning Muffins
Golden muffins with raisins served with a glass of milk.

Morning Muffins

These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Chicken and Dumpling Casserole
Baking dish of dumplings with a saucy chicken and vegetable base.

Chicken and Dumpling Casserole

Simple yet comforting dumplings with chicken and vegetables are ready in less than an hour!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Burrito Soup
Bowls of Burrito Soup served with tortillas.

Burrito Soup

This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Mashed Parsnips and Potatoes
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups