Español Grow This

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 10 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 pound boneless, skinless chicken breast
1 can (14.5 ounces) diced tomatoes, with juice
1 cup chili sauce  (about 9 ounces)
1 green bell pepper, diced
2 stalks celery, chopped
1 small onion, chopped
2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon basil 
1 teaspoon dried parsley
¼ teaspoon cayenne pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat a skillet over medium high heat (350 degrees F in an electric skillet). Add the oil and chicken and cook until it is not pink inside after cutting.
  4. Reduce heat to medium (300 degrees F in an electric skillet).
  5. Add the tomatoes with juice and the rest of the ingredients.
  6. Bring mixture to a boil; reduce heat to low. Cover skillet and simmer for 10 to 15 minutes. Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta. Use brown rice or whole-wheat pasta to include whole grains.
  • No chili sauce? Make your own sauce by mixing these ingredients:
    1 can (8 ounces) tomato sauce
    1 Tablespoon vinegar
    1 teaspoon packed brown sugar 
    1 teaspoon chili powder 

Comments

Submitted by Claudia on Thu, 11/01/2012 - 14:52

Good,  I especially liked the tip on how to make your own chili sauce.

You might also like...

Recipes A to Z (without photos)

Broccoli and Everything Salad
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Fresh vegetables and your choice of protein combined with a creamy dressing. You'll love it as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
Morning Muffins
Golden muffins with raisins served with a glass of milk.

Morning Muffins

These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Master Mix
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Yogurt Popsicles
Cylindrical yellow popsicles.

Yogurt Popsicles

Only 2 ingredients in this creamy and delicious snack.
Prepare:
5 minutes
Makes:
24 popsicles
Blueberry Tofu Smoothie
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Fish Stew
Bowl of soup with cubed vegetables and fish topped with parsley.

Fish Stew

This stew boasts a flavorful broth to complement your favorite white fish. Serve with whole grain bread for a satisfying meal.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
6 cups