Skip to main content

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 10 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 pound boneless, skinless chicken breast
1 can (14.5 ounces) diced tomatoes, with juice
1 cup chili sauce  (about 9 ounces)
1 green bell pepper, diced
2 stalks celery, chopped
1 small onion, chopped
2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon basil 
1 teaspoon dried parsley
¼ teaspoon cayenne pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat a skillet over medium high heat (350 degrees F in an electric skillet). Add the oil and chicken and cook until it is not pink inside after cutting.
  4. Reduce heat to medium (300 degrees F in an electric skillet).
  5. Add the tomatoes with juice and the rest of the ingredients.
  6. Bring mixture to a boil; reduce heat to low. Cover skillet and simmer for 10 to 15 minutes. Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta. Use brown rice or whole-wheat pasta to include whole grains.
  • No chili sauce? Make your own sauce by mixing these ingredients:
    1 can (8 ounces) tomato sauce
    1 Tablespoon vinegar
    1 teaspoon packed brown sugar 
    1 teaspoon chili powder 

Comments

Good,  I especially liked the tip on how to make your own chili sauce.

You might also like...

Recipes A to Z (without photos)

Peanut Soy Bulgur Pilaf
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Sautéed Leeks and Apples
 Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

A sweet and savory side dish perfect for fall.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Mashed Potatoes
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Mashed potatoes are perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Cheesy Beef Pasta
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups
Mashed Parsnips and Potatoes
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups