Quick and easy recipe that is full of flavor and ready in under an hour.
Chicken Creole
Ingredients
1 Tablespoon vegetable oil
1 pound boneless, skinless chicken breast
1 can (14.5 ounces) diced tomatoes, with juice
1 cup chili sauce (about 9 ounces)
1 green bell pepper, diced
2 stalks celery, chopped
1 small onion, chopped
2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon basil
1 teaspoon dried parsley
¼ teaspoon cayenne pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat a skillet over medium high heat (350 degrees F in an electric skillet). Add the oil and chicken and cook until it is not pink inside after cutting.
- Reduce heat to medium (300 degrees F in an electric skillet).
- Add the tomatoes with juice and the rest of the ingredients.
- Bring mixture to a boil; reduce heat to low. Cover skillet and simmer for 10 to 15 minutes. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- Serve over cooked rice or pasta. Use brown rice or whole-wheat pasta to include whole grains.
- No chili sauce? Make your own sauce by mixing these ingredients:
1 can (8 ounces) tomato sauce
1 Tablespoon vinegar
1 teaspoon packed brown sugar
1 teaspoon chili powder
You might also like...
Bread Pudding in the Microwave
Bread Pudding in the Microwave
A quick and easy breakfast, snack or dessert recipe that combines warm cinnamon, whole-grain bread and sweet raisins.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Prepare:
20 minutes
Cook:
15 minutes
Makes:
1 cup
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style
Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Sautéed Cabbage
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sautéed cabbage recipe only has 5 ingredients and is ready in less than 30 minutes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Plant Part Salad
Plant Part Salad
Kids learn the parts of a plant and how to make a tasty salad with this recipe.
Prepare:
15 to 20 minutes
Makes:
12 cups
Cherry Puff Pancake
Cherry Puff Pancake
A fun to bake pancake recipe known by some as a Dutch Baby. Try with cherries or your favorite fruit.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 pieces

Comments
Good, I especially liked the tip on how to make your own chili sauce.