Español Grow This

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 10 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 pound boneless, skinless chicken breast
1 can (14.5 ounces) diced tomatoes, with juice
1 cup chili sauce  (about 9 ounces)
1 green bell pepper, diced
2 stalks celery, chopped
1 small onion, chopped
2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon basil 
1 teaspoon dried parsley
¼ teaspoon cayenne pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat a skillet over medium high heat (350 degrees F in an electric skillet). Add the oil and chicken and cook until it is not pink inside after cutting.
  4. Reduce heat to medium (300 degrees F in an electric skillet).
  5. Add the tomatoes with juice and the rest of the ingredients.
  6. Bring mixture to a boil; reduce heat to low. Cover skillet and simmer for 10 to 15 minutes. Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta. Use brown rice or whole-wheat pasta to include whole grains.
  • No chili sauce? Make your own sauce by mixing these ingredients:
    1 can (8 ounces) tomato sauce
    1 Tablespoon vinegar
    1 teaspoon packed brown sugar 
    1 teaspoon chili powder 

Comments

Submitted by Claudia on Thu, 11/01/2012 - 14:52

Good,  I especially liked the tip on how to make your own chili sauce.

You might also like...

Recipes A to Z (without photos)

Fabulous Fig Bars
Oat bars with a fig center on a serving platter.

Fabulous Fig Bars

Sweet and buttery treat with crunchy walnuts and a dash of citrus. For breakfast, snack or on-the-go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Atole with Oats
cup of Atole with Oats

Atole with Oats

If you like oatmeal and cinnamon, try this variation of a traditional Mexican warm drink.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
2 servings
Beef and Broccoli
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

This quick Beef and Broccoli is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Super Sundae
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Salmon Patties
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 minutes
Cook:
10 to 15 minutes
Makes:
4 patties (4-inch)
Refried Beans
Small bowl of mashed beans garnished with cilantro.

Refried Beans

Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
1 cup