Skip to main content

Sautéed Cauliflower Rice

A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Two bowls of grated cauliflower garnished with parsley.
Prep time: 15 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
½ cup diced onion
1 clove garlic, minced or ¼ teaspoon garlic powder
1 medium cauliflower, grated or finely chopped (4 to 5 cups)
½ teaspoon salt
¼ teaspoon black pepper
1 Tablespoon lemon juice or lime juice (optional)
2 Tablespoons chopped fresh parsley or cilantro (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  4. Add garlic, cauliflower, salt and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  5. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Use as a side dish or as a base for Mix and Match Stir Fry, chili or anything you might eat with rice.
  • Add any sautéed or roasted vegetables.
  • Top with grated or crumbled cheese.
  • Freeze extra lemon or lime juice to use later.

Comments

I love cauliflower so many ways, including sauteed like this. The cauliflower rice cooks very quickly and is a nice base for other vegetables and sauces.

You might also like...

Recipes A to Z (without photos)

Any Berry Sauce
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

This easy make-ahead sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups
Ramen Cabbage Salad
Cabbage and vegetable mix on a bed of ramen noodles.

Ramen Cabbage Salad

Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Stovetop Teff
Bowl of fine textured teff.

Stovetop Teff

Teff has a mild and nutty flavor with a soft texture.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ½ cups
Wild Rice with Salmon Stew
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Filling and flavorful meal combining fish and whole grains with herby dill and tangy lemon.
Prepare:
20 minutes
Cook:
30 to 40 minutes
Makes:
8 Servings
Baked Cauliflower Tots
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Simple and healthy appetizer, snack, or side dish!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
15 tots
Sikil Pak (Mayan Pumpkin Seed Dip)
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.