Skip to main content

Roasted Cauliflower Steaks

Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Tree-like shaped browned cauliflower on a platter.
Prep time: 15 minutes
Cook time: 40 minutes
Makes: 6 servings
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium to large)
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika (optional)
¼ cup grated cheese (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a large baking sheet.
  5. Slice cauliflower from top to bottom through the core into 1- to 1 ½- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
  6. In a small bowl, mix the rest of the ingredients, except cheese.
  7. Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
  8. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
  9. Sprinkle with cheese, if desired, and serve.
  10. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as cumin, oregano and cayenne pepper or basil, thyme and red pepper flakes.
  • Serve steaks topped with tomato or other sauce.
  • Freeze extra lemon juice to use later.
  • To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.

Comments

This is my new favorite way to eat cauliflower! The lemon juice adds a ton of flavor and I chose to try it with paprika and cheese for more of a savory kick! Super easy and delicious :)

You might also like...

Recipes A to Z (without photos)

Cranberry Oatmeal Balls
Plate of rolled balls of oats with dried cranberries.

Cranberry Oatmeal Balls

A make-ahead snack with only 5 ingredients! A fun and delicious recipe to make with kids!
Prepare:
15 minutes
Makes:
16 balls
Hummus (no tahini)
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Simple yet delicious homemade hummus dip, made without tahini.
Prepare:
5 minutes
Makes:
2 cups
Roasted Vegetables
Plate of roasted thin whole carrots and brussels sprouts.

Roasted Vegetables

Roast your favorite veggetables with this simple recipe.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
1 cup
Yogurt Fruit Dip
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Kid-approved, quick, and easy dip with cinnamon, vanilla, and a hint of brown sugar.
Prepare:
15 minutes
Makes:
1 cup
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Drinkable Yogurt
Sundae glass of yogurt and orange juice mix.

Drinkable Yogurt

A simple 2-ingredient snack made with yogurt and your favorite fruit juice.
Prepare:
5 minutes
Makes:
1 Cup
Was this page helpful to you?