Skip to main content

Roasted Cauliflower Steaks

Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Tree-like shaped browned cauliflower on a platter.
Prep time: 15 minutes
Cook time: 40 minutes
Makes: 6 servings
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium to large)
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon paprika (optional)
¼ cup grated cheese (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a large baking sheet.
  5. Slice cauliflower from top to bottom through the core into 1- to 1 ½- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
  6. In a small bowl, mix the rest of the ingredients, except cheese.
  7. Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
  8. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
  9. Sprinkle with cheese, if desired, and serve.
  10. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as cumin, oregano and cayenne pepper or basil, thyme and red pepper flakes.
  • Serve steaks topped with tomato or other sauce.
  • Freeze extra lemon juice to use later.
  • To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.

Comments

This is my new favorite way to eat cauliflower! The lemon juice adds a ton of flavor and I chose to try it with paprika and cheese for more of a savory kick! Super easy and delicious :)

You might also like...

Recipes A to Z (without photos)

Pico de Gallo
Small bowl of diced tomato-based salsa.

Pico de Gallo

This classic Mexican salsa combines the fresh flavors of veggies, herbs, and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Pear Quesadillas
Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

A unique and delicious sweet and savory quesadilla recipe.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
8 wedges
Mushroom Stroganoff
Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

A classic dish combining whole grain noodles and a creamy mushroom sauce.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 cups
Stovetop Quinoa
Bowls of cooked quinoa.

Stovetop Quinoa

This grain-like seed has an earthy and nutty flavor with a fluffy, slightly chewy texture.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Was this page helpful to you?