Skip to main content

Roasted Cauliflower Steaks

Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Tree-like shaped browned cauliflower on a platter.
Prep time: 15 minutes
Cook time: 40 minutes
Makes: 6 servings
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium to large)
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika (optional)
¼ cup grated cheese (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a large baking sheet.
  5. Slice cauliflower from top to bottom through the core into 1- to 1 ½- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
  6. In a small bowl, mix the rest of the ingredients, except cheese.
  7. Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
  8. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
  9. Sprinkle with cheese, if desired, and serve.
  10. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as cumin, oregano and cayenne pepper or basil, thyme and red pepper flakes.
  • Serve steaks topped with tomato or other sauce.
  • Freeze extra lemon juice to use later.
  • To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.

Comments

This is my new favorite way to eat cauliflower! The lemon juice adds a ton of flavor and I chose to try it with paprika and cheese for more of a savory kick! Super easy and delicious :)

You might also like...

Recipes A to Z (without photos)

Stovetop Buckwheat
Bowls of cooked buckwheat.

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
3 cups
Microwave Popcorn
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Pumpkin Pie Spice
Small bowl of spice mix.

Pumpkin Pie Spice

This make-your-own pumpkin pie spice is perfect for flavoring your favorite fall baked goods.
Prepare:
5 minutes
Makes:
4 Tablespoons
Stovetop Farro
Bowls of cooked farro.

Stovetop Farro

A slightly nutty-tasting whole grain with a chewy texture. Make a batch ahead for quick grain bowls and stir-fries.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Soulful Seasoning
Bowl of seasoning mix.

Soulful Seasoning

Mix your own seasoning for veggies, meats, rice, tofu and soups.
Prepare:
5 minutes
Makes:
10 Tablespoons
Cherry Salad
Photo of Cherry Salad

Cherry Salad

Fresh fruit combined with orange juice and coconut for the perfect side dish or snack.
Prepare:
15 minutes
Makes:
3 Cups