Nutrient-rich whole grain with a light and nutty flavor and a chewy texture.
Stovetop Bulgur

Ingredients
1 cup bulgur
2 cups water
Directions
- Wash hands with soap and water.
- In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
- Drain off excess liquid, fluff with a fork and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
- You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
- For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
- Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
- Other spellings for bulgur are bulgar and bulghur.
You might also like...
Barley Lentil Soup

Barley Lentil Soup
One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Fruit Smoothie 2 (with milk)

Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
6 cups
Black Bean Brownies (with flour)

Black Bean Brownies (with flour)
Surprise yourself and others with these chocolatey cake-like brownies made with black beans.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
16 pieces
Carrot, Jicama and Orange Salad

Carrot, Jicama and Orange Salad
Fresh and colorful salad with a tangy homemade dressing!
Prepare:
20 minutes
Makes:
4 Cups
Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Make ahead salad idea that combines fresh veggies, couscous or your favorite grain, and tangy Italian dressing.
Prepare:
15 minutes
Makes:
5 cups
Jack-O-Lanterns (Pumpkin Pancakes)

Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin, and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Comments
Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.