Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Stovetop Bulgur
Ingredients
1 cup bulgur
2 cups water
Directions
- Wash hands with soap and water.
- In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
- Drain off excess liquid, fluff with a fork and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
- You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
- For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
- Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
- Other spellings for bulgur are bulgar and bulghur.
You might also like...
Microwave Steamed Fish
Microwave Steamed Fish
Any type of white fish cooks to flaky, moist and fork-tender in the microwave. A quick and low-mess way to prepare fish for rice bowls, tacos and salads.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
3 servings
Master Mix Biscuits
Master Mix Biscuits
A quick and easy all-in-one mix for making delicious biscuits.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Servings
Split Pea Soup
Split Pea Soup
Simple 5-ingredient split pea soup. Hot, creamy and comforting on a cold day.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
9 Cups
Apple Spice Oatmeal
Apple Spice Oatmeal
Make your own quick breakfast with apple, spices and whole-grain oats.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Prepare:
10 minutes
Makes:
4 cups
Banana Ginger Sauce
Banana Ginger Sauce
Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to many dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup

Comments
Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.