Español

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor and a chewy texture.
Bowl of soft, cooked bulgur.
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 cup bulgur 
2 cups water

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
  3. Drain off excess liquid, fluff with a fork and serve as desired.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
  • You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
  • For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
  • Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
  • Other spellings for bulgur are bulgar and bulghur.

Comments

Submitted by walscaro on Sun, 01/23/2022 - 11:45

Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.

You might also like...

Recipes A to Z (without photos)

Skillet Granola
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

This simple granola recipe combines whole grain oats, chewy raisins, crunchy seeds and a touch of sweet honey.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Turkey Cranberry Quesadilla
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

A quick and simple meal with warm turkey and sweet and tangy cranberry sauce.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 quesadilla
Tuna Cabbage Salad
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 minutes
Makes:
2 cups
Oven Baked Salmon
Baked salmon filets on tin foil.

Oven Baked Salmon

Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 Servings
Fish and Spinach Bake
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
Savory Turnips
Bowl of browned turnips with parsley.

Savory Turnips

Hearty and tender root veggies cooked in a savory broth and finished with zesty lemon and fresh herbs.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.