Skip to main content

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Bowl of soft, cooked bulgur.
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 cup bulgur 
2 cups water

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
  3. Drain off excess liquid, fluff with a fork and serve as desired.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
  • You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
  • For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
  • Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
  • Other spellings for bulgur are bulgar and bulghur.

Comments

Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.

You might also like...

Recipes A to Z (without photos)

Apple Sandwiches
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Easy and tasty snack that’s fun and creative for kids to make.
Prepare:
10 minutes
Makes:
2 Servings
Favorite Pancakes (with eggs)
Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Enjoy these pancakes for breakfast or brunch.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
One-Pan Chicken Alfredo
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Brocco Poppers
Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces
Farmers Market Salsa
Colorful vegetable bean salsa.

Farmers Market Salsa

Fresh homemade salsa with the perfect hint of spice and lime.
Prepare:
15 minutes
Makes:
4 cups
Lentil Confetti Salad
Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

A lentil and rice salad mixed with an Italian dressing that makes a hearty and satisfying side dish.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.