Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Stovetop Bulgur
Ingredients
1 cup bulgur
2 cups water
Directions
- Wash hands with soap and water.
- In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
- Drain off excess liquid, fluff with a fork and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
- You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
- For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
- Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
- Other spellings for bulgur are bulgar and bulghur.
You might also like...
Mix and Match Grain Bowl
Mix and Match Grain Bowl
Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Ramen Cabbage Salad
Ramen Cabbage Salad
Fresh veggies, crunchy noodles and a flavorful dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Squash Blossom Quesadilla
Squash Blossom Quesadilla
Tortillas filled with tender sautéed squash blossoms and creamy cheese. Make them your own by adding salsa, peppers, cilantro or epazote.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 quesadillas
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Summer Vegetable and Pasta Salad
Summer Vegetable and Pasta Salad
Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Cherry Oat Crumble
Cherry Oat Crumble
Low-sugar dessert that combines wholesome oats and tart cherries. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
3 Cups
Comments
Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.