Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Mashed Parsnips and Potatoes
Ingredients
½ pound parsnips
1 pound potatoes
½ cup low-fat plain yogurt or milk
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 Tablespoon margarine or butter
Directions
- Wash hands with soap and water. Gather ingredients and cooking tools.
- Scrub parsnips and potatoes with a clean vegetable brush under running water and peel if needed.
- Cut the vegetables into pieces. Aim for similar sizes.
- In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
- Drain the vegetables and mash. Stir in yogurt or milk, salt, pepper, garlic powder and margarine or butter. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- No plain yogurt? Use low-fat sour cream or buttermilk.
- Try other seasonings such as parsley, thyme or nutmeg.
You might also like...
Cowboy Salad
Cowboy Salad
A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Potato Nachos
Potato Nachos
These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Comments
Parsnips go very well with potatoes. Including them in a mash is an easy way to introduce others to their special flavor and texture.