Bright spring veggies with a warm brown sugar glaze.
Glazed Carrots and Snow Peas
Ingredients
2 cups baby carrots
2 cups snow peas
1 Tablespoon margarine or butter
½ teaspoon cornstarch
2 Tablespoons packed brown sugar
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Bring a pan of water to a boil. Boil carrots for 7 to 9 minutes and remove from water. Boil pea pods for 2 to 3 minutes and remove from water.
- In a large skillet over medium heat, melt margarine or butter. Add the cornstarch to the skillet and stir in to margarine or butter.
- Add the cooked carrots, snow peas and brown sugar to the skillet. Heat and stir for 1 to 2 minutes.
- Refrigerate leftovers within 2 hours.
Photo and recipe adapted from Nutrition Matters.
Notes
- No baby carrots? Cut regular-sized carrots in thin disks and cook with snow peas and brown sugar.
You might also like...
Black-Eyed Peas and Quinoa Salad
Black-Eyed Peas and Quinoa Salad
Enjoy this main dish or side salad that is full of flavor, color, texture and nutrients.
Prepare:
10 minutes
Makes:
7 cups
Southern Seasoning
Southern Seasoning
This spicy seasoning mix combines flavors to create savory meals with heat. Good with soups, stews and vegetables or use as a dry rub for meat, fish and poultry.
Prepare:
5 minutes
Makes:
about 1/2 cup
Peach Cooler
Peach Cooler
A cool, creamy and refreshing drink. Try it on a hot day or as part of a quick and easy breakfast.
Prepare:
10 minutes
Makes:
2 cups
Banana Oatmeal Cookies
Banana Oatmeal Cookies
A great grab-and-go snack with sweet raisins, warm cinnamon and a hint of vanilla. No sugar added and kid approved!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
14 Cookies
Sikil Pak (Mayan Pumpkin Seed Dip)
Sikil Pak (Mayan Pumpkin Seed Dip)
Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Vegetarian Tamales
Vegetarian Tamales
Thanks to Victor Villegas and the OSU Extension Latin Heritage Workgroup for this recipe.
Prepare:
1 hour
Cook:
45 minutes
Makes:
15 Tamales
