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Garlic Powder

Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:
20 minutes
Makes:
12 Filled Shells
Nutrition Facts: View label
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of egg noodles with peas and tuna mixed in.

Stovetop Tuna Casserole

Prepare:
10 minutes
Makes:
7 Cups
Nutrition Facts: View label
Plate of breaded, flakey white fish with slices of lemon.

Crispy Parmesan Baked Fish

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Plate of baked red potato quarters.

Potato Pals

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Plastic bag holding salad and dressing.

Personal Salad in a Bag

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:
10 minutes
Makes:
6 Pepper Halves
Nutrition Facts: View label
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:
45 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts: View label
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Big bowl of spaghetti topped with grated parmesan cheese.

One-Pan Spaghetti

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:
20 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

Prepare:
20 minutes
Makes:
8 cakes
Nutrition Facts: View label
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

Prepare:
20 minutes
Makes:
8 Cups
Nutrition Facts: View label
Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Prepare:
5 minutes
Makes:
8 wedges
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of baked zucchini with a cheesy tomato sauce.

Zucchini Zowie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish of creamy noodles with peas and turkey topped with crushed corn flakes.

Turkey Stroganoff

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of a ground beef and vegetable mix with a layer of mashed potato on top.

Superhero Shepherd's Pie

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Two bowls are filled with a hearty soup made with vegetables, ground beef and barley.

Beef Barley Soup

Prepare:
15 minutes
Makes:
14 Cups
Nutrition Facts: View label
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Rotini noodles with vegetables and shredded cheese.

Pasta Ratatouille

Prepare:
20 minutes
Makes:
9 cups
Nutrition Facts: View label
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
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