Skip to main content

Zucchini Stir-Fry

Fast veggie stir fry flavored with lots of umami flavor.
Recipe Image
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder

Directions

  1. Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
  2. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  3. Add soy sauce and garlic powder. Stir and cook for 2 minutes.
  4. Refrigerate leftovers within 2 hours.

    Photo and recipe adapted from Nutrition Matters.

Comments

This is a great simple recipe.  Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated. 

You might also like...

Recipes A-Z

Pear and Cranberry Crisp
Photo of Pear and Cranberry Crisp

Pear and Cranberry Crisp

Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Master Mix Biscuits
Master Mix Biscuit image

Master Mix Biscuits

Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Servings
Salsa Verde
Recipe Image for Salsa Verde

Salsa Verde

Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 1/2 cups
Kale Salad
Photo of Kale Salad

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Southern Okra Bean Stew
Photo of Southern Okra Bean Stew

Southern Okra Bean Stew

Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Stovetop Oatmeal
Recipe Image for Stovetop Oatmeal

Stovetop Oatmeal

Cook:
15 minutes
Makes:
2 cups