Skip to main content

Zucchini Stir-Fry

Fast veggie stir fry flavored with lots of umami flavor.
Small bowl with a tender zucchini and vegetable mix.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
  4. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  5. Add soy sauce and garlic powder. Stir and cook for 2 minutes.
  6. Refrigerate leftovers within 2 hours.



    Photo and recipe adapted from Nutrition Matters.

Comments

I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!

This is a great simple recipe.  Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated. 

You might also like...

Recipes A to Z (without photos)

Roasted Beets
Baking sheet with golden and red beets.

Roasted Beets

A colorful and earthy side dish that only uses 4 ingredients.
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings
My Personal Pizza
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

A great recipe for kids to make, these pizzas made on English muffins can be topped with all your favorites!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Quick Tomato Pasta Sauce
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Carrot Pancakes
Photo of Carrot Pancakes

Carrot Pancakes

A fun and healthy twist on pancakes to enjoy at any meal.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
7 Pancakes
Veggie Quiche Muffins
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Spaghetti Squash
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.