Zucchini Stir-Fry

Name: Zucchini Stir-Fry
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 cups
Ingredients: 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups chopped bell pepper (green or red; about 2 large or 4 small peppers) 1 cup chopped onion (1 medium onion) 2 teaspoons low-sodium soy sauce ½ teaspoon garlic powder

Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!

Small bowl with a tender zucchini and vegetable mix.

Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil

2 cups chopped zucchini

2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)

1 cup chopped onion (1 medium onion)

2 teaspoons low-sodium soy sauce

½ teaspoon garlic powder

Directions

Wash hands with soap and water.
Rinse fresh vegetables under running water before preparing.
Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
Add soy sauce and garlic powder. Stir and cook for 2 minutes.
Refrigerate leftovers within 2 hours.

Photo and recipe adapted from Nutrition Matters.

Comments

Submitted by ainsleybeck on Fri, 12/08/2023 - 21:45

I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!

Submitted by mandy.hatfield@... on Mon, 04/27/2015 - 15:48

This is a great simple recipe. Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.

Zucchini Stir-Fry

Ingredients

Directions

Comments

You might also like...

Vegetable and Rice Skillet Meal

Plant Part Salad

Veggie and Egg Rice

Atole

Mashed Parsnips and Potatoes

Mix and Match Stir-Fry