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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label
Bowl of pear salad with a creamy dressing and raisins.

Chicken and Pear Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

Prepare:
5 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

Prepare:
10 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Tortilla chips sprinkled with cinnamon are displayed on a platter with a bowl of peach salsa for dipping.

Baked Cinnamon Tortilla Chips

Prepare:
10 minutes
Makes:
24 Chips
Nutrition Facts: View label
Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts: View label
Large bowl with a colorful fresh fruit mix.

Watermelon Fruit Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowls of cubed turnips and carrots with sauce.

Sesame Turnips and Carrots

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

Prepare:
20 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Platter of chopped kiwi with dressing.

Kiwi Salsa

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Tender carrot slices with dried cranberries in a small bowl.

Glazed Carrots and Cranberries

Prepare:
10 minutes
Makes:
3 cups minutes
Nutrition Facts: View label
Platter of tender zucchini spears.

Roasted Zucchini

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Plate of tender asparagus.

Roasted Asparagus

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Photo of Cauliflower Salad

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label
Small bowl of yogurt and peanut butter mix served with sliced apples.

Peanut Butter Yogurt Dip

Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Nutrition Facts: View label
Sundae glass of yogurt and orange juice mix.

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Prepare:
15 minutes
Makes:
4 patties (4-inch)
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
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