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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts: View label
Large bowl with a colorful fresh fruit mix.

Watermelon and Fruit Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowls of cubed turnips and carrots with sauce.

Sesame Turnips and Carrots

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

Prepare:
20 minutes
Makes:
3 Cups
Nutrition Facts: View label
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:
7 minutes
Makes:
4 Servings
Nutrition Facts: View label
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Platter of chopped kiwi with dressing.

Kiwi Salsa

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Tender carrot slices with dried cranberries in a small bowl.

Glazed Carrots and Cranberries

Prepare:
10 minutes
Makes:
3 cups minutes
Nutrition Facts: View label
Platter of tender zucchini spears.

Roasted Zucchini

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Plate of tender asparagus.

Roasted Asparagus

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Photo of Cauliflower Salad

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label
Small bowl of yogurt and peanut butter mix served with sliced apples.

Peanut Butter Yogurt Dip

Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Nutrition Facts: View label
Photo of Drinkable Yogurt

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Recipe Image

Cranberry Oatmeal Balls

Prepare:
15 minutes
Makes:
16 balls
Nutrition Facts: View label
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Prepare:
15 minutes
Makes:
4 patties (4-inch)
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Bowl of sauteed corn and small onion pieces.

Sautéed Corn and Onion

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of a colorful peach and vegetable salsa shown with crackers.

Peach Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

Prepare:
5 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of red beets and pineapple.

Tropical Beets

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Sliced carrots and beets are mixed with a light dressing and displayed in a salad bowl.

Beet and Carrot Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
A bowl of beet dip is served with jicama, carrot and celery sticks.

Beet Dip

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Prepare:
10 minutes
Makes:
15 tots
Nutrition Facts: View label
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