Skip to main content

Sautéed Leeks and Apples

A sweet and savory side dish perfect for fall.
 Bowl of tender leeks and red apples.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 Cups
Nutrition Facts: View label

Ingredients

1 medium leek, chopped (about 3 cups)
2 teaspoons vegetable oil
2 medium apples, cored and chopped
1 Tablespoon honey (see Notes)
1 teaspoon vinegar (any type)
¼ teaspoon each salt and black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. In a medium skillet over medium heat, sauté leeks in oil until soft, about 5 minutes.
  4. Add apples and cook while stirring for about 3 minutes, or until apples begin to soften.
  5. Remove from heat. Add honey, vinegar, salt and pepper. Stir gently to combine all ingredients. Serve warm.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Create a wrap by rolling in a whole wheat tortilla with grated cheese.
  • Honey is not recommended for children under 1 year old.

Comments

This was a favorite recipe with kids! My students were so surprised and happy with the flavor and thought of many ways to add this to their family meals as a side dish. Plus it is really easy to make, favorite quote: "I can make this for my mom!"

You might also like...

Recipes A to Z (without photos)

Brown Rice with Corn and Beans
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Sikil Pak (Mayan Pumpkin Seed Dip)
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Baked Apples and Squash
Diced squash and apple are baked with a sprinkle of cinnamon.

Baked Apples and Squash

Savory side dish that combines the flavors of fall.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.