Skip to main content

One-Pan Chicken Alfredo

A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Creamy pasta and broccoli in a skillet.
Prep time: 30 minutes
Cook time: 30 minutes
Makes: 7 Cups
Nutrition Facts: View label

Ingredients

1 large chicken breast, cubed (about one cup)
2 Tablespoons vegetable oil
2 Tablespoons all-purpose flour
1 ¾ cups low-sodium chicken broth
1 ¾ cups 1% or nonfat milk
1 teaspoon garlic powder or 2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon basil
8 ounces dry penne pasta (about 3 cups)
2 cups chopped broccoli (fresh or frozen)
1 cup grated parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a skillet over medium-high heat, brown chicken in oil.
  4. Add flour, broth, milk, spices and pasta to skillet and stir well.
  5. Bring to a boil, then reduce heat to simmer and cover. Cook until pasta is almost tender, stirring occasionally.
  6. Add broccoli, cover, and cook until broccoli is tender.
  7. Remove from heat and stir in cheese.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Try whole wheat pasta to increase fiber and make this a whole grain meal.

Comments

This was my first time making alfredo sauce and it turned out delicious. Very flavorful and is a healthier option than store bought jars. I recommend adding some lemon juice after taking the pan off the heat, if you like citrus. It brings out even more flavors! 

Hi my name is Sydeny, I made this recipe in the video above.This is a really yummy recipe and fun to make. My brother and cousin loved eating it!

Such a good and easy recipe. Oh yeah and healthier! Every other recipe I see for alfredo sauce includes butter so I'm glad this one didn't. I'm more of an inexperienced cooker so I first I was worried why the consistency was a bit watery but if you let it cook that goes away.

My kids love this recipe.  My oldest daugher has lactose intolerance so I use lactose free milk and set aside a portion for her before I add the cheese. I do like to dice a small onion and brown it with the chicken.

I recently recommeded it to my sister for an event where she taught 35 high school cross country runners how to prepare healthy foods.  She reported that they loved it; no leftovers could be found!

I used to make chicken alfredo with the alfredo sauce in a can. But this tastes so much better - fresh and more flavor. AND healthier!

You might also like...

Recipes A to Z (without photos)

Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Delicious roasted squash, drizzled with agave and lemon and topped with nuts and seeds.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Winter Fruit Crisp
Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

This low-sugar dessert is made with whole-grain oats, warm cinnamon spice and sweet berries. More berries than topping lets the fruit shine!
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Pineapple Carrot Protein Smoothie
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Eggplant Dip
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.