Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Mushroom Bulgur Pilaf

Magazine

Our Mushroom Magazine features this recipe:

 

Ingredients

1 cup
onion, chopped (1 medium onion)
1 1⁄2 teaspoons
vegetable oil
3 cups
mushrooms, sliced or chopped (12 medium button mushrooms)
3⁄4 cup
bulgur
1 1⁄2 cups
water
2 teaspoons
dry boullion (chicken or vegetable)
1⁄2 teaspoon
garlic powder
1⁄4 teaspoon
pepper
2 cups
packed fresh spinach, roughly chopped

Directions

  1. Use a medium saucepan or skillet with a tightly fitting lid. Over medium heat, sauté onions in oil in the open pan until they are softened.
  2. Add mushrooms and sauté until beginning to brown, stirring frequently.
  3. Stir in bulgur and continue to stir until lightly browned.
  4. Add water, bouillon, garlic powder, and pepper. Cover pan with lid.
  5. Reduce heat to low. Cook for 15 to 20 minutes or until bulgur is tender and liquids are absorbed.
  6. Remove from heat. Mix in the spinach and serve.
  7. Refrigerate leftovers within 2 hours.
Photo of Mushroom Bulgur Pilaf
Prep time: 10 minutes
Cooking time: 45 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 01/18/19

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University