Español Grow This

Split Pea Salad

Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs and picnics!
Bowl with a vibrant mix of split peas, tomato and parsley.
Prep time: 15 minutes
Cook time: 20 minutes
Chill time: 20 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

½ cup dry split peas (green, yellow or a mix)
1 ½ cups broth (any flavor) or water
2 green onions (or ¼ cup finely chopped onion)
1 cup diced tomato
¼ cup chopped fresh parsley
¼ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a small saucepan, combine split peas and water or broth. Bring to a boil. Reduce heat and simmer peas until just tender but still holding their shape, about 20 minutes.  Drain if needed.  Set aside to cool.
  4. In a bowl, combine the cooked split peas, onion, tomato and parsley.  Add the dressing and toss lightly.
  5. Refrigerate leftovers within 2 hours.
Featured in a Food Hero Monthly

Comments

Submitted by AliLind on Wed, 04/01/2020 - 14:16

The flavor of this salad will vary a bit due to the salad dressing used.  However, I have made it and served this salad at a few events and it has been very popular with adults.  It is very affordable and easy to make, a little unusual, but quite tasty!

You might also like...

Recipes A to Z (without photos)

Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Pumpkin Fruit Dip
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits.
Prepare:
5 minutes
Makes:
3 Cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Carrot Cake Cookies
Round cookies on a plate.

Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Cranberry Applesauce
Bowl of smooth apple and cranberry puree.

Cranberry Applesauce

A new way to enjoy applesauce that is bright, flavorful and kid-approved.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Raspberry Fruit Dip
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

A sweet and creamy dip that comes together in a few minutes. Perfect for dipping fruit!
Prepare:
5 minutes
Makes:
8 Servings
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.