Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs and picnics!
Split Pea Salad
Prep time: 15 minutes
Cook time: 20 minutes
Chill time: 20 minutes
Makes: 2 cups
Nutrition Facts: View label
Cook time: 20 minutes
Chill time: 20 minutes
Makes: 2 cups
Nutrition Facts: View label
Ingredients
½ cup dry split peas (green, yellow or a mix)
1 ½ cups broth (any flavor) or water
2 green onions (or ¼ cup finely chopped onion)
1 cup diced tomato
¼ cup chopped fresh parsley
¼ cup Italian salad dressing
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- In a small saucepan, combine split peas and water or broth. Bring to a boil. Reduce heat and simmer peas until just tender but still holding their shape, about 20 minutes. Drain if needed. Set aside to cool.
- In a bowl, combine the cooked split peas, onion, tomato and parsley. Add the dressing and toss lightly.
- Refrigerate leftovers within 2 hours.
You might also like...
Pineapple Carrot Protein Smoothie
Pineapple Carrot Protein Smoothie
Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Sweet Potato Pumpkin Soup
Sweet Potato Pumpkin Soup
A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Maple Glazed Turnips
Maple Glazed Turnips
A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Quick Tomato Pasta Sauce
Quick Tomato Pasta Sauce
A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Peanutty Stew
Peanutty Stew
A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
15 minutes
Makes:
3 cups
Comments
The flavor of this salad will vary a bit due to the salad dressing used. However, I have made it and served this salad at a few events and it has been very popular with adults. It is very affordable and easy to make, a little unusual, but quite tasty!