A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Fruited Tabouli

Ingredients
1½ cups low-sodium broth (chicken or vegetable)
1 cup bulgur
1 cup grapes, cut in half or quarters
⅓ cup minced onion
3 Tablespoons chopped fresh mint leaves or parsley
1 small orange, peeled and diced or ¾ cup (one 11-ounce can) mandarin oranges, drained
DRESSING
2 Tablespoons vegetable oil
2 Tablespoons lemon juice or vinegar
2 teaspoons sugar
¼ teaspoon salt
½ teaspoon ground ginger
½ teaspoon cumin
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.
- Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.
- Stir in grapes, onion, mint and orange.
- In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding a can of drained and rinsed beans, such as garbanzo.
You might also like...
Creole Seasoning

Creole Seasoning
Add savory flavor to your favorite vegetables, grains, meats, fish, seafood, poultry, soups and stews!
Prepare:
5 minutes
Makes:
about ½ cup
Guacamole

Guacamole
Enjoy this easy and delicious guacamole as a topping or a dip. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
2 cups
Roasted Green Beans

Roasted Green Beans
A simple and easy recipe for making summer fresh green beans. The perfect side for any meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Sesame Noodles with Broccoli and Chicken

Sesame Noodles with Broccoli and Chicken
Whole-wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Prepare:
15 minutes
Cook:
20 minutes
Makes:
5 cups
Comments
I made this recipe for a potluck (with mint) and it was well received. Then I made it again for home (with parsley) and added a can of rinsed and drained garbanzo beans. This works great as a side with grilled meat/fish/poultry or as a main dish salad. Leftovers made for a tasty and satisfying lunch.