Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Wheat Berry Salad

Cooking for a Crowd?Video: Parsley

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.



Kid friendly


1 cup
dry wheat kernels
1 1⁄4 cups
carrots, peeled and diced
1 1⁄4 cups
red bell pepper, seeded and diced (about 2 small peppers)
1 cup
celery, diced
1⁄2 cup
green onions, sliced
1⁄4 cup
fresh parsley, minced
1⁄2 cup
unseasoned rice vinegar
2 Tablespoons
1 1⁄2 teaspoons
vegetable oil
1⁄2 teaspoon
garlic powder
1⁄4 teaspoon


  1. Place dry wheat kernels in a large saucepan and add water to cover by 3 inches. Bring to a rolling boil, then reduce heat to a simmer. Cover and continue to simmer for 1 hour, or until the wheat kernels are tender but still chewy. Drain the cooked wheat berries and rinse with cold water. Place in a large mixing bowl.
  2. Add the carrots, celery, bell pepper, onions and parsley to the wheat berries in the mixing bowl.
  3. In a separate bowl, stir together the rice vinegar, water, vegetable oil, garlic powder and salt. Pour dressing over the salad and mix until salad is well coated.
  4. Refrigerate leftovers within 2 hours.
Photo of Wheat Berry Salad
Prep time: 20 minutes
Cooking time: 1 hour
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 01/30/19