Skip to main content

Baked Tofu

Vegetarian meal idea that is adaptable and simple to make!
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.
Prep time: 1 hour
Cook time: 30 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

16 ounces firm or extra-firm tofu (fresh or frozen and thawed)
 
Soy-honey marinade
2 Tablespoons low-sodium soy sauce
2 Tablespoons vinegar (cider, rice or balsamic)
1 Tablespoon honey or brown sugar
1 Tablespoon vegetable oil (try sesame oil)
 
Soy-lime marinade
⅓ cup low-sodium soy sauce
⅓ cup lime juice
3 Tablespoons vegetable oil (try sesame oil)

Directions

  1. Wash hands with soap and water.
  2. With a cloth or paper towel, press water out of the tofu and cut how you choose: triangles, cubes, slices or sticks.
  3. Mix marinade ingredients in a bowl. Add tofu and marinate for at least 30 minutes.
  4. Preheat oven to 350 degrees F.
  5. Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes clean-up easy.
  6. Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try Baked Tofu instead of meat in tacos, stir-fries or skillet meals.

Comments

I've made this for my family about 8 times, and have tried each marinade. We have a vegetarian in the house and this one is a big hit with everyone!

These are so delicious!  We served them to 4th grade classes in multiple schools, over 400 students tried them, and they were a huge hit.  We used the soy/lime marinade and extra firm tofu.  Very easy to make and tasty.

LOVE THESE!  So few ingredients and so quick, plus little clean up, you can put the tofu on anything or eat it plain like my small kiddos like!  Never any leftovers....we do use a 12oz package of tofu so either cut down the recipe or use the extra sauce on our rice or stif fry for the night....

You might also like...

Recipes A to Z (without photos)

Roasted Sugar Snap Peas
Recipe image

Roasted Sugar Snap Peas

Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Stovetop Creamy Polenta
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Classic creamy corn polenta with a mild taste.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Cranberry Applesauce
Photo of Cranberry Applesauce

Cranberry Applesauce

A kid-approved bright and flavorful take on traditional applesauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Chili Cheese Hominy
Photo of Chili Cheese Hominy

Chili Cheese Hominy

A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Was this page helpful to you?