A creamy Italian-style pasta dish that makes the perfect side to your favorite roasted or grilled protein.
Leek and Mushroom Orzo
Ingredients
2 cups chopped leeks
1 Tablespoon vegetable oil
2 cups sliced mushrooms
1 cup dry orzo (rice-shaped pasta) or bulgur
2 cups low-sodium broth (any type)
1 ½ cups chopped tomato
3 Tablespoons cream cheese
1 teaspoon garlic powder
¼ teaspoon each salt and black pepper
Directions
- Wash hands with soap and water.
-
Rinse fresh vegetables under running water before preparing.
- Sauté leeks in oil in a medium skillet over medium heat until the leeks are soft, about 5 minutes.
- Add mushrooms and cook until soft, about 5 minutes.
- Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.
- Add broth and bring to a boil. Reduce heat to simmer, stirring occasionally, until the orzo is almost tender, about 8 minutes.
- Add the tomatoes and simmer until orzo is tender, about 2 minutes.
- Remove from heat and stir in cream cheese, garlic powder, salt and pepper. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- No fresh tomatoes? Use 1 can (15 ounces) drained diced tomatoes instead.
You might also like...
Low-Fat Pumpkin Bread
Low-Fat Pumpkin Bread
This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Low-Fat Tartar Sauce
Low-Fat Tartar Sauce
A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Sweet Potato Pumpkin Soup
Sweet Potato Pumpkin Soup
A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Fruit Shake 2 (with milk and yogurt)
Fruit Shake 2 (with milk and yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings

Comments
Delicious and easy Orzo recipe. I made this dairy free by making cream cheese out of tofu (easy 5 ingredients with blender). I also added some red pepper flakes for spice and spinach as well. Pairs nicely with chicken! Great healthy, tasty, and creamy Orzo and vegetable meal.
I am not necessarily a mushroom person but this recipe is so tasty. I made this with students in class after they grow lion mane mushrooms in class. I was so impressed with how many students didn't just try it but wanted seconds.
Very easy to make and delicious to taste recipe! Everyone loved it.