Skip to main content

Chicken Chowder for Two

Creamy, hearty and comforting soup for two. Ready in under an hour!
Bowls of creamy potato chicken soup on serving plates.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 2 servings
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil 
½ cup chopped onion
½ cup diced or grated carrot 
2 ½ cups low-sodium chicken broth 
1 cup diced potato (fresh or frozen)
½ teaspoon thyme
½ teaspoon garlic powder 
¼ teaspoon salt 
½ cup (4 ounces) cooked and diced chicken
½ cup low-fat or nonfat milk
1 Tablespoon all-purpose flour
¼ teaspoon red wine vinegar (optional)
black pepper to taste (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium saucepan, sauté onion and carrot on medium heat until softened, about 3 minutes.
  4. Add broth, potato, thyme, garlic powder and salt. Bring to a gentle boil and simmer until the potatoes are soft, 15 to 20 minutes.
  5. While potatoes are cooking, stir flour and milk together in a small dish.
  6. Add chicken to the saucepan and stir 1 to 2 minutes until heated through.
  7. Slowly add milk mixture and stir as the soup thickens. Boil gently for 2 to 3 minutes.
  8. Before serving, add vinegar and pepper, if desired.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Substitute the diced carrot with any combination of carrot, celery, pepper or leek.
  • Substitute other vegetables such as corn or broccoli for half of the potatoes.

Comments

Thanks for this recipe that makes just the right amount of soup for a meal for 2! Some recipes make so much and we don't always want so many leftovers.

You might also like...

Recipes A to Z (without photos)

Stovetop Bulgur
Bowl of soft, cooked bulgur.

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Cook:
15 minutes
Makes:
3 cups
No-Knead Whole-Wheat Bread
slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces
Kale and Cranberry Stir-Fry
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Garden Sloppy Joes
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Healthy vegetable-packed lunch or dinner favorite!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Sesame Turnips and Carrots
Bowls of cubed turnips and carrots with sauce.

Sesame Turnips and Carrots

Hearty root vegetables with a sweet and savory honey sesame sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
3 Cups
Autumn Squash Bisque with Ginger
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Delicious squash soup seasoned with ginger and pear that’s easy and quick to make for lunch or dinner. Freezes well.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups