Creamy, hearty and comforting soup for two. Ready in under an hour!
Chicken Chowder for Two
Ingredients
2 teaspoons vegetable oil
½ cup chopped onion
½ cup diced or grated carrot
2 ½ cups low-sodium chicken broth
1 cup diced potato (fresh or frozen)
½ teaspoon thyme
½ teaspoon garlic powder
¼ teaspoon salt
½ cup (4 ounces) cooked and diced chicken
½ cup low-fat or nonfat milk
1 Tablespoon all-purpose flour
¼ teaspoon red wine vinegar (optional)
black pepper to taste (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium saucepan, sauté onion and carrot on medium heat until softened, about 3 minutes.
- Add broth, potato, thyme, garlic powder and salt. Bring to a gentle boil and simmer until the potatoes are soft, 15 to 20 minutes.
- While potatoes are cooking, stir flour and milk together in a small dish.
- Add chicken to the saucepan and stir 1 to 2 minutes until heated through.
- Slowly add milk mixture and stir as the soup thickens. Boil gently for 2 to 3 minutes.
- Before serving, add vinegar and pepper, if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Substitute the diced carrot with any combination of carrot, celery, pepper or leek.
- Substitute other vegetables such as corn or broccoli for half of the potatoes.
You might also like...
Turmeric Lentils and Pasta
Turmeric Lentils and Pasta
A delicious recipe of tender spiced lentils and orzo pasta.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 cups
Ham and Vegetable Chowder
Ham and Vegetable Chowder
A hearty and comforting soup that is perfect for the cold weather.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
10 cups
Summer Vegetable and Pasta Salad
Summer Vegetable and Pasta Salad
Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Zucchini Stir-Fry
Zucchini Stir-Fry
Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 cups
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting whole grain with a chewy texture. Make a batch ahead for quick grain bowls and stir-fries.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups

Comments
Thanks for this recipe that makes just the right amount of soup for a meal for 2! Some recipes make so much and we don't always want so many leftovers.