Skip to main content

Chicken Chowder for Two

Creamy, hearty and comforting soup for two. Ready in under an hour!
Bowls of creamy potato chicken soup on serving plates.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 2 servings
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil 
½ cup chopped onion
½ cup diced or grated carrot 
2 ½ cups low-sodium chicken broth 
1 cup diced potato (fresh or frozen)
½ teaspoon thyme
½ teaspoon garlic powder 
¼ teaspoon salt 
½ cup (4 ounces) cooked and diced chicken
½ cup low-fat or nonfat milk
1 Tablespoon all-purpose flour
¼ teaspoon red wine vinegar (optional)
black pepper to taste (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium saucepan, sauté onion and carrot on medium heat until softened, about 3 minutes.
  4. Add broth, potato, thyme, garlic powder and salt. Bring to a gentle boil and simmer until the potatoes are soft, 15 to 20 minutes.
  5. While potatoes are cooking, stir flour and milk together in a small dish.
  6. Add chicken to the saucepan and stir 1 to 2 minutes until heated through.
  7. Slowly add milk mixture and stir as the soup thickens. Boil gently for 2 to 3 minutes.
  8. Before serving, add vinegar and pepper, if desired.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Substitute the diced carrot with any combination of carrot, celery, pepper or leek.
  • Substitute other vegetables such as corn or broccoli for half of the potatoes.

Comments

Thanks for this recipe that makes just the right amount of soup for a meal for 2! Some recipes make so much and we don't always want so many leftovers.

You might also like...

Recipes A to Z (without photos)

Banana Ginger Sauce
A bowl of banana ginger sauce is shown with raw veggie strips and grilled tofu kebabs for dipping.

Banana Ginger Sauce

Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to a variety of dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup
Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can switch the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Vegetables and Turkey Stir-Fry
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Quick and easy meal with garlic, ginger, and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad option with fresh dill, a creamy dressing, and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Plant Part Salad
Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Tropical Carrot Salad
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Sweet and savory salad with crunchy carrots, sweet raisins and a creamy dressing.
Prepare:
10 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.