Skip to main content

Roasted Sugar Snap Peas

Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Recipe image
Prep time: 5 minutes
Cook time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 pound sugar snap peas
2 teaspoons vegetable oil
1 teaspoon low-sodium soy sauce
½ teaspoon salt
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.  Lightly grease a large baking pan.
  4. Place the sugar snap peas in a large bowl. Sprinkle with oil, soy sauce, salt and black pepper. Toss to coat.
  5. Spread the peas onto the baking sheet.
  6. Bake for 8 to 10 minutes. Stir a couple times while roasting.
  7. Refrigerate leftovers within 2 hours.

 

Photo and recipe adapted from Nutrition Matters.

Notes

You might also like...

Recipes A to Z (without photos)

Vegetarian Tofu Enchiladas
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Quick Tomato Pasta Sauce
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Creamed Green Beans and Potatoes
Red potato, mushroom and green beans covered in a creamy herb sauce.

Creamed Green Beans and Potatoes

Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Potato Turnip Gratin
Baking dish of potatoes and turnips with a crispy top layer of breadcrumbs.

Potato Turnip Gratin

Rich and creamy root vegetables, flavored with tangy parmesan cheese and topped with crunchy breadcrumbs.
Prepare:
30 minutes
Cook:
60 minutes
Makes:
4 Cups
Red Cabbage with Apples
Plate of sauteed cabbage and apples.

Red Cabbage with Apples

A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)