Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Spaghetti Squash

Ingredients
1 whole spaghetti squash, rinsed under running water
Topping ingredients as you choose
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Cut the squash in half lengthwise, crosswise or in 1-inch rings. If squash is too tough to cut, microwave or bake for a few minutes until squash is warm to the touch and soft enough to cut.
- Remove seeds and stringy fibers with a spoon.
- Cook squash. The squash flesh should be easily pierced by a fork when done.
Microwave (shortest cooking time). Place squash cut side down on a microwave-safe dish with 1 to 2 tablespoons water. Cook on HIGH for about 12 minutes for a medium sized squash. Time will vary depending on size of squash and power of the microwave. Squash is done when the shell can be pierced with a fork and the flesh separates into strands.
Bake in the oven. Choose a baking temperature between 350 to 425 degrees F. Line a baking dish with foil for easier clean up.
- For a “roasted” flavor, rub cut edges with a little vegetable oil (optional), place cut side down in the pan and bake uncovered.
- For a “steamed” texture, add ½ cup water to the pan and cover with foil.
Check for doneness after about 40 minutes. Larger squash and lower oven temperatures may take longer to cook. Squash is done when the shell can be pierced with a fork and the flesh separates into strands. - Let sit for 10 minutes or until squash is cool enough to handle. Use a fork to gently scrape the inside of the squash to make spaghetti-like strands.
- Refrigerate leftovers within 2 hours.
Notes
- Season the squash with a little salt and pepper or try nutmeg, onion or garlic powder.
- Top with your favorite pasta sauce. Try our Quick Tomato Pasta Sauce.
- Try sautéed mushrooms, onions or other veggies.
- Add a sprinkling of cheese.
- Include beans, tofu, cooked chicken, or cooked meat to make a one dish meal.
You might also like...
Kiwi, Banana and Apple Salad

Kiwi, Banana and Apple Salad
This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Jack-O-Lanterns (Pumpkin Pancakes)

Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin, and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Pozole with Chicken

Pozole with Chicken
Flavorful stew made with hominy, red chile sauce and shredded chicken.
Prepare:
15 to 20 minutes
Cook:
25 minutes
Makes:
6 cups
Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies
Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies
Fried Rice with Pork

Fried Rice with Pork
A simple and easily adaptable recipe that uses whatever vegetables you like.
Prepare:
15 minutes
Makes:
4 cups
Fabulous Fig Bars

Fabulous Fig Bars
Sweet and buttery treat with crunchy walnuts and a dash or citrus. For breakfast, snack, or on the go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Comments
The first time I made this for the family they were skeptical -- but now they love it!