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Recipes A to Z (without photos)

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prep time:

5 minutes

Makes:

5 cups

Nutrition Facts:

Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

6 cups

Nutrition Facts:

Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prep time:

20 minutes

Cook time:

45 minutes

Makes:

12 Filled Shells

Nutrition Facts:

Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prep time:

10 minutes

Makes:

4 cups

Nutrition Facts:

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prep time:

5 minutes

Makes:

1 cup

Nutrition Facts:

Mug of steaming hot cider drink.

Hot Apple Orange Cider

Prep time:

5 minutes

Cook time:

2 hours

Makes:

12 cups

Nutrition Facts:

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prep time:

5 minutes

Makes:

1 Cup

Nutrition Facts:

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prep time:

5 minutes

Makes:

2 cups

Nutrition Facts:

Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Prep time:

10 minutes

Makes:

4 cups

Nutrition Facts:

Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prep time:

10 minutes

Cook time:

20 minutes

Makes:

12 muffins

Nutrition Facts:

Mix of bulgur with savory vegetables is displayed in a serving dish.

Prep time:

10 minutes

Cook time:

20 minutes

Makes:

3 Cups

Nutrition Facts:

Photo of Whole Wheat Quick Bread

Whole-Wheat Quick Bread

Prep time:

10 minutes

Cook time:

45 minutes

Makes:

16 pieces

Nutrition Facts:

Saucy casserole slice on a plate.

Tortilla Casserole

Prep time:

15 minutes

Cook time:

15 minutes

Makes:

12 wedges

Nutrition Facts:

Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Prep time:

15 minutes

Cook time:

45 minutes

Makes:

4 ½ cups

Nutrition Facts:

Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prep time:

5 minutes

Makes:

2 cups

Nutrition Facts:

Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prep time:

5 minutes

Makes:

3 cups

Nutrition Facts:

Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prep time:

20 minutes

Cook time:

30 minutes

Makes:

8 cups

Nutrition Facts:

Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

Nutrition Facts:

Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Prep time:

5 minutes

Makes:

2 cups

Nutrition Facts:

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prep time:

10 minutes

Cook time:

5 minutes

Makes:

5 cups

Nutrition Facts:

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Prep time:

10 minutes

Cook time:

5 minutes

Makes:

1 ½ cups

Nutrition Facts:

Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prep time:

20 minutes

Cook time:

60 minutes

Makes:

12 slices or muffins

Nutrition Facts:

Cream cheese spread on English muffins with a fresh fruit topping.

Prep time:

10 minutes

Makes:

2 Servings

Nutrition Facts:

Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prep time:

15 minutes

Cook time:

45 minutes

Makes:

6 cups

Nutrition Facts:

Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Prep time:

5 minutes

Makes:

4 cups

Nutrition Facts:

Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prep time:

15 minutes

Makes:

5 cups

Nutrition Facts:

Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

4 cups

Nutrition Facts:

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prep time:

15 minutes

Cook time:

6-12 hours

Makes:

4 cups

Nutrition Facts:

Small bowl of mashed beans garnished with cilantro.

Prep time:

5 minutes

Cook time:

10 minutes

Makes:

1 cup

Nutrition Facts:

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prep time:

15 minutes

Cook time:

5 minutes

Makes:

2 cups

Nutrition Facts:

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prep time:

15 minutes

Cook time:

10 minutes

Makes:

2 cups

Nutrition Facts:

Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prep time:

10 minutes

Makes:

4 cups

Nutrition Facts:

Bowl of sliced and braised radishes.

Braised Radishes

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

3 cups

Nutrition Facts:

Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prep time:

10 minutes

Cook time:

20 minutes

Makes:

4 cups

Nutrition Facts:

Plate of english muffin halves with cheese and a tomato slice.

Prep time:

5 minutes

Cook time:

6 to 8 minutes

Makes:

4 muffin halves

Nutrition Facts:

Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

4 cups

Nutrition Facts: