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Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

4 Pear Halves

Nutrition Facts:

Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

4 Quesadillas

Nutrition Facts:

Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

2 Cups

Nutrition Facts:

Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

Prep time:

30 minutes

Cook time:

30 minutes

Makes:

7 Cups

Nutrition Facts:

Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

4 Cups

Nutrition Facts:

Medium bowl of a saucy orzo dish with vegetables.

Leek and Mushroom Orzo

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

4 Cups

Nutrition Facts:

Baking dish of potatoes and turnips with a crispy top layer of breadcrumbs.

Potato Turnip Gratin

Prep time:

30 minutes

Cook time:

60 minutes

Makes:

4 Cups

Nutrition Facts:

Tortilla chips sprinkled with cinnamon are displayed on a platter with a bowl of peach salsa for dipping.

Baked Cinnamon Tortilla Chips

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

24 Chips

Nutrition Facts:

Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prep time:

20 minutes

Makes:

2 cups

Nutrition Facts:

Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

Prep time:

10 minutes

Makes:

3 ½ Cups

Nutrition Facts:

Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prep time:

5 minutes

Makes:

8 Servings

Nutrition Facts:

Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prep time:

10 minutes

Makes:

2 Cups

Nutrition Facts:

Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prep time:

10 minutes

Cook time:

20 minutes

Makes:

4 Cups

Nutrition Facts:

Bowl of pear salad with a creamy dressing and raisins.

Chicken and Pear Salad

Prep time:

15 minutes

Makes:

2 ½ Cups

Nutrition Facts:

Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prep time:

15 minutes

Cook time:

5 minutes

Makes:

6 Muffin Halves

Nutrition Facts:

Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prep time:

15 minutes

Makes:

5 Wraps

Nutrition Facts:

Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prep time:

15 minutes

Cook time:

10 minutes

Makes:

2 Cups

Nutrition Facts:

Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prep time:

45 minutes

Makes:

5 Cups

Nutrition Facts:

Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

4 Cups

Nutrition Facts:

Bowl of green lentil soup.

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

6 cups

Nutrition Facts:

Bowls of tofu and spinach with melted cheese.

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

5 Cups

Nutrition Facts:

Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

3 Cups

Nutrition Facts:

Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

2 Cups

Nutrition Facts:

Heavily seasoned cubed sweet potatoes.

Savory Sweet Potatoes

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

2 ½ cups

Nutrition Facts:

Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

2 cups

Nutrition Facts:

Tomato sauce blend being shown spread onto pizza dough.

Quick No-Cook Pizza Sauce

Prep time:

5 minutes

Makes:

3 Cups

Nutrition Facts:

Pizza dough shown with smeared red sauce and pizza toppings.

No-Yeast Pizza Crust

Prep time:

15 minutes

Cook time:

20 minutes

Makes:

1 12-inch crust

Nutrition Facts:

Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Prep time:

15 minutes

Makes:

3 ½ Cups

Nutrition Facts:

Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prep time:

20 minutes

Makes:

1 Cup

Nutrition Facts:

Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Prep time:

1 hour

Cook time:

30 minutes

Makes:

3 Cups

Nutrition Facts:

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prep time:

10 minutes

Cook time:

5 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts:

Plate with seasoned and browned chicken breasts.

Skillet-Braised Chicken

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

2 Servings

Nutrition Facts:

Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prep time:

15 minutes

Cook time:

20 minutes

Makes:

12 Muffins

Nutrition Facts:

Small bowls of sliced dried banana.

Prep time:

5 minutes

Cook time:

1 hour

Makes:

1 dried banana

Nutrition Facts:

Two bowls of green and yellow pea and vegetable soup.

Prep time:

15 minutes

Cook time:

60 minutes

Makes:

9 Cups

Nutrition Facts:

Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Prep time:

15 minutes

Cook time:

20 minutes

Makes:

2 cups

Nutrition Facts: