Skip to main content

Savory Sweet Potatoes

A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Heavily seasoned cubed sweet potatoes.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 2 ½ cups
Nutrition Facts: View label

Ingredients

3 ½ cups sweet potatoes, peeled and diced (2 medium)
1 Tablespoon vegetable oil
1 teaspoon salt
½ teaspoon sugar
2 teaspoons Italian seasoning
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.  Line a baking sheet with foil for quick clean up.
  4. In a large bowl, mix the sweet potato cubes with remaining ingredients so that each piece is coated.
  5. Arrange cubes in a single layer on the baking sheet.
  6. Bake until tender and golden, about 20 minutes. Stir or turn cubes after 10 minutes.
  7. Refrigerate leftovers within 2 hours.

Notes

  • No Italian seasoning? Use 1 teaspoon dried oregano, 1 teaspoon dried basil and ½ teaspoon garlic powder.

Comments

These are a fabulous side dish. I didn't have Italian seasoning or oregano but swapped for 1/2 tsp rosemary and 1/2 tsp garlic salt and it turned out amazing. Rosemary and potatoes are so good together! I'm a big fan of potato skins so I left those on.

I also used Garnet sweet potatoes (bright orange inside). Looks like Hannah sweet potatoes would taste yummy too based on this recipe's picture (white/yellow inside). It took about 5-10 minutes longer for my sweet potatoes to be cooked thoroughly, so based on your oven and how small you dice your potatoes, these may take longer than 20 minutes to become soft. I cut mine in 1/2-1/4in. sized cubes and they were ready to eat after almost 30 minutes :)

The best! Kids gobbled these up!

You might also like...

Recipes A to Z (without photos)

Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Whole-Wheat Blueberry Muffins
Plate of fluffy blueberry muffins.

Whole-Wheat Blueberry Muffins

Perfect kid-approved, make-ahead breakfast or snack with fresh or frozen berries.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Lentil Confetti Salad
Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

A lentil and rice salad mixed with an Italian dressing that makes a hearty and satisfying side dish.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
4 cups
Glass of Sunshine Flavored Water
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Quick Chicken Rice Soup
Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

This filling soup is simple to make with pantry ingredients.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
8 cups
Sautéed Cauliflower Rice
Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups