A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Savory Sweet Potatoes
Ingredients
3 ½ cups sweet potatoes, peeled and diced (2 medium)
1 Tablespoon vegetable oil
1 teaspoon salt
½ teaspoon sugar
2 teaspoons Italian seasoning
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Preheat oven to 400 degrees F. Line a baking sheet with foil for quick clean up.
- In a large bowl, mix the sweet potato cubes with remaining ingredients so that each piece is coated.
- Arrange cubes in a single layer on the baking sheet.
- Bake until tender and golden, about 20 minutes. Stir or turn cubes after 10 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- No Italian seasoning? Use 1 teaspoon dried oregano, 1 teaspoon dried basil and ½ teaspoon garlic powder.
You might also like...
Sesame Noodles with Broccoli and Chicken
Sesame Noodles with Broccoli and Chicken
Whole-wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Spinach with Garbanzo Beans
Spinach with Garbanzo Beans
Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Watermelon with Lime and Chili Powder
Watermelon with Lime and Chili Powder
A simple and healthy snack that is sweet and spicy.
Prepare:
10 minutes
Makes:
2 Cups
Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble
Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble
This savory and satisfying breakfast bowl features kamut, an ancient form of wheat with a firm texture and nutty flavor.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 servings
Garbanzo Bean and Vegetable Salad
Garbanzo Bean and Vegetable Salad
This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups
Comments
These are a fabulous side dish. I didn't have Italian seasoning or oregano but swapped for 1/2 tsp rosemary and 1/2 tsp garlic salt and it turned out amazing. Rosemary and potatoes are so good together! I'm a big fan of potato skins so I left those on.
I also used Garnet sweet potatoes (bright orange inside). Looks like Hannah sweet potatoes would taste yummy too based on this recipe's picture (white/yellow inside). It took about 5-10 minutes longer for my sweet potatoes to be cooked thoroughly, so based on your oven and how small you dice your potatoes, these may take longer than 20 minutes to become soft. I cut mine in 1/2-1/4in. sized cubes and they were ready to eat after almost 30 minutes :)
The best! Kids gobbled these up!