Peanut Soy Bulgur Pilaf

Name: Peanut Soy Bulgur Pilaf
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 3 Cups
Ingredients: 1 ½ cups broth (any flavor) ¾ cup dry bulgur ⅛ teaspoon ground ginger 1 Tablespoon low-sodium soy sauce ⅓ cup chopped unsalted peanuts 1 green onion; thinly sliced

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.

Prep time: 10 minutes
Cook time: 15 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

1 ½ cups broth (any flavor)

¾ cup dry bulgur

⅛ teaspoon ground ginger

1 Tablespoon low-sodium soy sauce

⅓ cup chopped unsalted peanuts

1 green onion, thinly sliced

Directions

Wash hands with soap and water.
Rinse fresh vegetables under running water before preparing.
In a medium saucepan, bring broth, bulgur, ginger and soy sauce to a boil. Cover, reduce heat and simmer until liquid is absorbed, 12 to 15 minutes.
Fluff bulgur with a fork. Stir in peanuts and green onion. Serve warm.
Refrigerate leftovers within 2 hours.

Notes

Serve as a side dish, or use as a base for sauteed vegetables.
Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

Comments

Submitted by walscaro on Wed, 08/12/2020 - 08:45

We made this to go with grilled tandoori chicken and zucchini. Very nice and super simple whole grain side. I used some vegetable stock rather than dried bouillon. I love how easy and no-fuss bulgur is.