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Good Source of Calcium

These recipes provide at least 10% (about 130 milligrams) of the Daily Value for calcium in a serving.

Breads, Muffins, & Scones

Breads, Muffins, & Scones

Veggie Quiche Muffins

Master Mix Pancakes

Breakfast

Breakfast

Super Sundae

Jack-O-Lanterns (Pumpkin Pancakes)

Melon Cooler

Almond Rice Pudding

Banana Bobs

Bread Pudding in the Microwave

Fruit Smoothie 1 (with yogurt)

Oven French Toast

Very Berry Muesli (‘mew-slee’)

Favorite Pancakes (without eggs)

Yogurt Parfait

Banana Pancakes

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Berry Blast Off

Veggie Quiche Muffins

Corn Pancakes

Peach Yogurt Smoothie

Peach Sundae

Breakfast Banana Split

Breakfast Burritos

Master Mix Pancakes

Fruit Shake 2 (with milk and yogurt)

Pumpkin Smoothie in a Cup

Overnight Oatmeal

Tomato Melt

Apple Spice Oatmeal

Baked Berry Oatmeal

Tofu Scramble

Favorite Pancakes (with eggs)

Veggie Omelet in a Mug

French Toast

Overnight Oats for One

High Protein Banana Split

Desserts

Desserts

Super Sundae

Almond Rice Pudding

Bread Pudding in the Microwave

Fruit Smoothie 1 (with yogurt)

Yogurt Parfait

Fruit Smoothie 2 (with milk)

Orange Delight

Berry Blast Off

Yogurt Popsicles

Tropical Smoothie

Peach Sundae

Crustless Pumpkin Pie

Breakfast Banana Split

Fruit Shake 2 (with milk and yogurt)

Pumpkin Smoothie in a Cup

High Protein Banana Split

Dinner

Dinner

Cheesy Polenta Pie

Pasta with Greens and Beans

Chicken, Broccoli and Cheese Skillet Meal

Chicken Soup with Tortilla

Easy Cheesy Enchiladas

Easy Manicotti

Pear Quesadillas

Quick Lasagna

Chicken and Black Bean Salsa Burritos

Vegetarian Chili

Veggie Quesadillas with Cilantro Yogurt Dip

Skillet Lasagna

Cheesy Beef Pasta

Peanutty Stew

Potato Nachos

Skillet Corn Chowder

Pumpkin Ricotta Stuffed Shells

Tortilla Casserole

White Chicken Chili

Spinach with Garbanzo Beans

Turkey Cranberry Quesadilla

Spinach and Black Bean Enchiladas

Cheesy Potato Soup

Tuna Quesadillas

One-Pan Chicken Alfredo

Wild Rice with Salmon Stew

Squash Blossom Quesadilla

Vegetarian Tofu Enchiladas

Drinks

Drinks

Fruit Smoothie 1 (with yogurt)

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Peach Yogurt Smoothie

Tropical Smoothie

Fruit Shake 2 (with milk and yogurt)

Pumpkin Smoothie in a Cup

Drinkable Yogurt

Peanut Protein Smoothie for Two

Other Drinks

Other Drinks

Melon Cooler

Orange Delight

Peach Cooler

Smoothies

Smoothies

Fruit Smoothie 1 (with yogurt)

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Peach Cooler

Peach Yogurt Smoothie

Tropical Smoothie

Fruit Shake 2 (with milk and yogurt)

Pumpkin Smoothie in a Cup

Drinkable Yogurt

Peanut Protein Smoothie for Two

Lunch

Lunch

Pasta with Greens and Beans

Curried Pumpkin Soup

Pear Quesadillas

Quick Lasagna

Chicken and Black Bean Salsa Burritos

Vegetarian Chili

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quiche Muffins

Skillet Mac and Cheese

Potato Nachos

Breakfast Burritos

Skillet Corn Chowder

Pumpkin Ricotta Stuffed Shells

Tortilla Casserole

Tomato Melt

Spinach with Garbanzo Beans

Southwestern Stuffed Potatoes

Turkey Cranberry Quesadilla

Spinach and Black Bean Enchiladas

Salmon Salad Mix

Tuna Quesadillas

Asparagus Mushroom Melt

Tuna Veggie Melt

Broccoli Cheddar Soup

Tofu Scramble

Tofu "Egg" Salad

Fresh Veggie Pizza

Squash Blossom Quesadilla

Vegetarian Tofu Enchiladas

Main Courses

Main Courses

Cheesy Polenta Pie

Pasta with Greens and Beans

Chicken, Broccoli and Cheese Skillet Meal

Chicken Soup with Tortilla

Easy Cheesy Enchiladas

Easy Manicotti

Pear Quesadillas

Quick Lasagna

Chicken and Black Bean Salsa Burritos

Vegetarian Chili

Veggie Quesadillas with Cilantro Yogurt Dip

Skillet Lasagna

Cheesy Beef Pasta

Peanutty Stew

Potato Nachos

Fish and Spinach Bake

Master Mix Pancakes

Skillet Corn Chowder

Pumpkin Ricotta Stuffed Shells

Tortilla Casserole

White Chicken Chili

Spinach with Garbanzo Beans

Turkey Cranberry Quesadilla

Spinach and Black Bean Enchiladas

Cheesy Potato Soup

Tuna Quesadillas

One-Pan Chicken Alfredo

Broccoli Cheddar Soup

One Pot Meal

One Pot Meal

Chicken, Broccoli and Cheese Skillet Meal

Chicken Soup with Tortilla

Easy Cheesy Enchiladas

Quick Lasagna

Vegetarian Chili

Skillet Lasagna

Peanutty Stew

Skillet Mac and Cheese

Skillet Corn Chowder

Tortilla Casserole

White Chicken Chili

Spinach with Garbanzo Beans

One-Pan Chicken Alfredo

Broccoli Cheddar Soup

Pancakes and Toppings

Pancakes and Toppings

Jack-O-Lanterns (Pumpkin Pancakes)

Favorite Pancakes (without eggs)

Banana Pancakes

Favorite Pancakes (with eggs)

Pizza

Pizza

Fresh Veggie Pizza

Quesadillas and Sandwiches

Quesadillas and Sandwiches

Pear Quesadillas

Chicken and Black Bean Salsa Burritos

Veggie Quesadillas with Cilantro Yogurt Dip

Turkey Cranberry Quesadilla

Salmon Salad Mix

Tuna Quesadillas

Asparagus Mushroom Melt

Tuna Veggie Melt

Tofu "Egg" Salad

Fresh Veggie Pizza

Squash Blossom Quesadilla

Side Dishes

Side Dishes

Corn Pancakes

Skillet Mac and Cheese

Chili Cheese Hominy

Spinach with Garbanzo Beans

Southwestern Stuffed Potatoes

Parmesan Roasted Potatoes

Garlic Bok Choy

Brocco Poppers

Snacks

Snacks

Super Sundae

Melon Cooler

Banana Bobs

Very Berry Muesli (‘mew-slee’)

Yogurt Popsicles

Veggie Quiche Muffins

Corn Pancakes

Pumpkin Smoothie in a Cup

Tomato Melt

Asparagus Mushroom Melt

Tuna Veggie Melt

Fresh Veggie Pizza

Brocco Poppers

Soups, Stews & Chili

Soups, Stews & Chili

Chicken Soup with Tortilla

Curried Pumpkin Soup

Vegetarian Chili

Peanutty Stew

Skillet Corn Chowder

White Chicken Chili

Cheesy Potato Soup

Broccoli Cheddar Soup

Wild Rice with Salmon Stew