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These recipes provide at least 10% of the Daily Value for calcium per serving.
Veggie Quiche Muffins
Master Mix
Sweet Carrot Bread or Muffins
Whole Wheat Blueberry Muffins
Whole Wheat Yogurt Rolls
Banana Oatmeal Muffins
Cherry Scones
Banana Oatmeal Bread
Super Sundae
Jack-O-Lanterns (Pumpkin Pancakes)
Melon Cooler
Almond Rice Pudding
Banana Bobs
Bread Pudding in the Microwave
Fruit Smoothie 1 (with yogurt)
Gingerbread Pancakes
Oven French Toast
Peanut Power Smoothie
Very Berry Muesli (‘mew-slee’)
Favorite Pancakes (without eggs)
Yogurt Parfait
Blueberry Tofu Smoothie
Fruit Smoothie 2 (with milk)
Berry Blast Off
Carrot Pancakes
Corn Pancakes
Peach Yogurt Smoothie
Peach Sundae
Breakfast Banana Split
Banana Berry Smoothie
Fruit Shake 2 (with milk and yogurt)
Pumpkin Smoothie in a Cup
Fruit Pizza
Un-beet-able Berry Smoothie
Overnight Oatmeal
Rice Bowl Breakfast with Fruit and Nuts
Tomato Melt
Apple Spice Oatmeal
Bell Pepper Smoothie
Peach and Carrot Smoothie
Banana Oatmeal Cookies
Savory Oatmeal
Baked Berry Oatmeal
Raspberry Oatmeal Bars
Any Berry Sauce
Pear and Cranberry Crisp
Tofu Scramble
Fruity French Toast Casserole
Tofu Banana Pudding
Favorite Pancakes (with Eggs)
Cherry Puff Pancake
Veggie Omelet in a Mug
French Toast
Overnight Oats for One
Orange Delight
Razzleberry Shiver
Yogurt Popsicles
Tropical Smoothie
Crustless Pumpkin Pie
Pumpkin Fruit Dip
Frozen Fruit Yogurt
Cranberry Oatmeal Balls
Peanut Butter Yogurt Dip
Cherry Oat Crumble
Yogurt Fruit Dip
Cinnamon Baked Pears
Frozen Strawberry Yogurt
Raspberry Fruit Dip
Apple Bars
Pasta with Greens and Beans
Chicken, Broccoli & Cheese Skillet Meal
Easy Cheesy Enchiladas
Easy Manicotti
Pear Quesadillas
Quick Lasagna
Chicken and Black Bean Salsa Burritos
Pasta Ratatouille
Veggie Quesadillas with Cilantro Yogurt Dip
Spicy Rice Casserole
Turkey Stroganoff
Skillet Lasagna
Cheesy Beef Pasta
One Pan Spaghetti
Potato Nachos
Chicken and Dumpling Casserole
Skillet Corn Chowder
Vegetables and Turkey Stir-Fry
Pumpkin Ricotta Stuffed Shells
Turkey Salad
Tortilla Casserole
White Chicken Chili
Mix and Match Skillet Meal
Rice Bowl Southwestern Style
Spinach with Garbanzo Beans
Chicken Pepper Bake
Quick Tomato Pasta Sauce
Bell Pepper Nachos
Mushroom Stroganoff
Salmon Pasta Skillet
Turkey Cranberry Quesadilla
Salmon Patties
Spinach and Chicken Italian
Spinach and Black Bean Enchiladas
Spaghetti Squash
Cheesy Potato Soup
Kale and White Bean Soup
Beef and Broccoli
Tuna Quesadillas
One-Pan Chicken Alfredo
Leek and Mushroom Orzo
Cilantro Lime Tuna Wrap
Peanut Soy Bulgur Pilaf
Lentil Taco Filling
No-Yeast Pizza Crust
Split Pea Soup
Pork Chili
Fried Rice with Pork
Turkey Ginger Rice Lettuce Wraps
Wild Rice with Salmon Stew
Oven Baked Salmon
Sautéed Beet Greens
Mix and Match Stir-Fry
Mashed Parsnips and Potatoes
Parsnip Soup
Coconut Chicken Salad
Cucumber Yogurt Dip
Honey Mustard Dressing
Ranch Dressing
Spinach Pasta Salad
Grape and Cucumber Salad
Peach Salsa
Kiwi Salsa
Strawberry Salsa
Grape Salsa
Quick No-Cook Pizza Sauce
Hummus (no tahini)
Ranch Dip
Kale Dip
Beet Dip
Turnip Pancakes
Soulful Seasoning
Peachy Keen Flavored Water
Herb Flavored Water
Apple Cinnamon Flavored Water
Strawberry Sipper Flavored Water
Peanut Protein Smoothie for Two
Peach Cooler
Fruit Cooler
Hot Apple Orange Cider
Drinkable Yogurt
Curried Pumpkin Soup
Skillet Mac and Cheese
Sweet Potato Pumpkin Soup
Bulgur Pilaf
Tuna Salad with Cucumbers
Red Potato and Cabbage (Colcannon)
Green Salad with Peas
Zucchini Pizza Boats
Tuna Cabbage Salad
Veggie Patties
Tomato Pasta Salad
Green Pea Soup
Southwestern Stuffed Potatoes
Salmon Salad Mix
Mushroom Bulgur Pilaf
Creamy Potato Leek Soup
Wheat Berry Salad
Asparagus Mushroom Melt
Chicken and Pear Salad
Tuna Veggie Melt
Broccoli Cheddar Soup
Lentil Soup
Tofu "Egg" Salad
Split Pea Salad
Fruited Tabbouleh
Three Sisters Soup
Fresh Veggie Pizza
Fish and Spinach Bake
Mo (moo) Indonesian Stir-Fry
Crispy Parmesan Baked Fish
Stovetop Tuna Casserole
Master Mix Pancakes
Garden Sloppy Joes
Skillet-Braised Chicken
Minestrone Soup
Baked Bean Medley
Turkey Pumpkin Chili
Burrito Soup
Pumpkin Pie Spice
Bell Pepper Salad
Radish and Cucumber Salad
Carrot Ginger Salad
Cucumber and Tomato Salad
Bean Salad
Strawberry Cucumber Salad
Creamy Fruit Salad
Melon and Mint
Kiwi Pineapple Slaw
Kiwi, Banana and Apple Salad
Watermelon and Fruit Salad
Tabouli Bulgur Wheat Salad
Barley Summer Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Summer Cucumbers
Bruschetta Salad
Zucchini Salad
Beet and Carrot Salad
Kale Salad
Cauliflower Salad
Lemon Dill Brussels Sprouts
Crunchy Baked Kale Chips
Greens with Carrots
Chili Cheese Hominy
Kale and Cranberry Stir-Fry
Baked Apples and Squash
Zucchini Stir-Fry
Baked Zucchini Sticks
Roasted Green Beans
Glazed Carrots and Snow Peas
Roasted Sugar Snap Peas
Parmesan Peas
Honey Mustard Green Beans
Sautéed Zucchini
Baked Cauliflower Tots
Tropical Beets
Sautéed Corn and Onion
Glazed Squash
Cranberry Applesauce
Parmesan Roasted Potatoes
Roasted Cauliflower
Roasted Parsnips and Carrots
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Zucchini
Glazed Carrots and Cranberries
Mashed Turnips and Potatoes
Savory Turnips
Maple Glazed Turnips
Ginger Almond Asparagus
Sesame Turnips and Carrots
Roasted Honey Mustard Brussels Sprouts
Sautéed Leeks and Apples
Potato Turnip Gratin
Watermelon with Lime and Chili Powder
Garlic Bok Choy
Savory Sweet Potatoes
Roasted Beets
Mashed Potatoes
Roasted Parsnips
Baked Tomatoes with Cheese
Baked Tortilla Chips
Baked Cinnamon Tortilla Chips
Dried Bananas
Refrigerator Pickled Cucumbers
Veggie Stew
Pozole with Chicken
