Good Source of Calcium

These recipes provide at least 10% (about 130 milligrams) of the Daily Value for calcium in a serving.

Panama’s Tropical Bounty Smoothie

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Mix and Match Vegetable Chowder

Prepare:

10 minutes

Makes:

4 Servings

Nutrition Facts: View label

Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Rosanna’s Fry Bread

Prepare:

1 hour (includes mixing, resting, and dividing)

Makes:

8 pieces

Nutrition Facts: View label

Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

Prepare:

20 minutes

Makes:

20 pieces

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Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:

30 minutes

Makes:

8 pieces

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Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prepare:

10 minutes

Makes:

6 quesadillas

Nutrition Facts: View label

Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:

10 minutes

Makes:

2 servings

Nutrition Facts: View label

Peanut Protein Smoothie for Two

Prepare:

10 minutes

Makes:

2 cups

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Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prepare:

15 minutes

Makes:

1 serving

Nutrition Facts: View label

Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:

10 to 15 minutes

Makes:

8 muffin halves

Nutrition Facts: View label

French Toast

Prepare:

5 minutes

Makes:

4 slices

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Bowls of creamy potato chicken soup on serving plates.

Chicken Chowder for Two

Prepare:

15 minutes

Makes:

2 servings

Nutrition Facts: View label

Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

Prepare:

5 minutes

Makes:

12 pancakes

Nutrition Facts: View label

Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prepare:

20 minutes

Makes:

8 Servings

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Veggie Omelet in a Mug

Prepare:

10 minutes

Nutrition Facts: View label

English muffins topped with chopped asparagus, mushrooms and broiled cheese are shown on plates.

Asparagus Mushroom Melt

Prepare:

15 minutes

Makes:

8 muffin halves

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Baked Tofu

Prepare:

1 hour

Makes:

3 Cups

Nutrition Facts: View label

Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prepare:

20 minutes

Makes:

1 Cup

Nutrition Facts: View label

Garlic Bok Choy

Prepare:

10 minutes

Makes:

2 Cups

Nutrition Facts: View label

Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:

10 minutes

Makes:

5 Cups

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Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:

10 minutes

Makes:

4 Cups

Nutrition Facts: View label

Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:

15 minutes

Makes:

6 Muffin Halves

Nutrition Facts: View label

One-Pan Chicken Alfredo

Prepare:

30 minutes

Makes:

7 Cups

Nutrition Facts: View label

Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:

10 minutes

Makes:

4 Quesadillas

Nutrition Facts: View label

A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Sundae glass of yogurt and orange juice mix.

Drinkable Yogurt

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Cheesy Potato Soup

Prepare:

10 minutes

Makes:

6 Cups

Nutrition Facts: View label

Plate of red potatoes with grated parmesan cheese.

Parmesan Roasted Potatoes

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Salmon Salad Mix

Prepare:

10 minutes

Makes:

1 ½ cup

Nutrition Facts: View label

Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:

15 minutes

Makes:

8 enchiladas

Nutrition Facts: View label

Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:

5 minutes

Makes:

1 quesadilla

Nutrition Facts: View label

Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:

5 minutes

Makes:

4 potato halves

Nutrition Facts: View label

Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Prepare:

5 minutes

Makes:

2 Cups

Nutrition Facts: View label

Spinach with Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:

5 minutes

Makes:

4 muffin halves

Nutrition Facts: View label

Overnight Oatmeal

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Tortilla Casserole

Prepare:

15 minutes

Makes:

12 wedges

Nutrition Facts: View label

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