Skip to main content

Brocco Poppers


Recipe Notes

  • Try adding other herbs and spices such as Italian seasoning or hot pepper sauce.
  • Try different cheeses such as pepper jack or a mixture of mozzarella and parmesan.
  • No frozen broccoli? Use fresh broccoli that is lightly cooked and chopped.
  • Make your own bread crumbs from stale bread. Try using a box grater, rolling pin or food processor.
  • No bread crumbs? Use cooked rice or quinoa instead.
  • You can freeze the brocco poppers after step 5 and cook them later. Put the baking sheet in the freezer until balls are hard. Move balls to a labeled airtight freezer-safe container and return to the freezer. When ready to bake, remove from container and place on a lightly greased baking sheet.
image of Brocco Poppers
Prep time: 20 minutes
Cook time: 15 to 20 minutes
Makes: 20 pieces
Nutrition Facts: View Label


½ cup shredded cheddar cheese (2 ounces)

2 eggs

½ cup dry bread crumbs

1 Tablespoon all-purpose flour

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

12 ounces frozen broccoli, thawed, dried and chopped very small (about 2 ½ cups)


  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F. Lightly grease a baking sheet.
  3. In a large bowl, stir together the cheese, eggs, bread crumbs, garlic powder, salt and pepper.
  4. Add broccoli to the bowl and stir all ingredients to mix them evenly.
  5. Scoop a rounded Tablespoon of the mixture onto the baking sheet and form into a ball. Leave about 1-inch between each ball.
  6. Bake until poppers are golden brown and cheese is bubbling, about 15 minutes.
  7. Remove from oven and let cool for 1 to 2 minutes before removing from the pan and serving.
  8. Refrigerate leftovers within 2 hours.

This recipe was inspired by a culinary training session for child nutrition programs provided by Oregon Department of Education and the Oregon Dairy and Nutrition Council.

You might also like...

Recipes A-Z

Photo of Applesauce French Toast

Applesauce French Toast

5 minutes
10 minutes
6 Slices
Photo of Couscous Salad

Couscous Salad

15 minutes
5 cups
Recipe Image

Green Pea Soup

5 minutes
15 minutes
4 cups
Photo of Chunky Black Bean Dip

Chunky Black Bean Dip

10 minutes
3 Cups