Español Grow This

Panama’s Tropical Bounty Smoothie

Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
glass of Panama's Tropical Bounty Smoothie
Prep time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 ½ cups mango chunks (fresh or frozen) 
1 banana  
1 cup milk (plain non-dairy or lowfat dairy) 
2 Tablespoons lime juice 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce before preparing.
  3. Place all ingredients in a blender and blend until smooth.  When using frozen fruit, place that in the blender first.
  4. Refrigerate leftovers within 2 hours.
     

Notes

  • For an extra cold and creamy smoothie, use a frozen banana. 

Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org 

 

You might also like...

Recipes A to Z (without photos)

Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Parmesan Roasted Potatoes
Plate of red potatoes with grated parmesan cheese.

Parmesan Roasted Potatoes

Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Garlic Ginger Ramen with Beef
Bowl of ramen noodles and vegetables shown with a renge spoon.

Garlic Ginger Ramen with Beef

A dinner that is ready in under 30 minutes and packed with fresh ginger and garlic flavor.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 Cups
Fish Salad
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Fresh combination of vegetables, fish fillet and creamy ranch.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups