Skip to main content

Panama’s Tropical Bounty Smoothie

glass of Panama's Tropical Bounty Smoothie
Prep time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 ½ cups mango chunks (fresh or frozen) 
1 banana  
1 cup milk (plain non-dairy or lowfat dairy) 
2 Tablespoons lime juice 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce before preparing.
  3. Place all ingredients in a blender and blend until smooth.  When using frozen fruit, place that in the blender first.
  4. Refrigerate leftovers within 2 hours.
     

Notes

  • For an extra cold and creamy smoothie, use a frozen banana. 

 

Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org 

 

You might also like...

Recipes A to Z (without photos)

Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad option with fresh dill, a creamy dressing, and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Potato Pals
Plate of baked red potato quarters.

Potato Pals

This side dish of roasted potatoes goes well with a variety of meals. Simple to make with only 4 ingredients or add your own favorite spices.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Microwave Applesauce
Bowls of mashed apples with cinnamon.

Microwave Applesauce

Enjoy warm, cinnamon-spiced applesauce in minutes with this quick and easy recipe.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 ½ cups
Orange Delight
Footed glass filled with a frothy orange juice drink.

Orange Delight

Cool, refreshing, and sure to hit the spot on a hot day.
Prepare:
5 minutes
Makes:
5 cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.