Español Grow This

Panama’s Tropical Bounty Smoothie

Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
glass of Panama's Tropical Bounty Smoothie
Prep time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 ½ cups mango chunks (fresh or frozen) 
1 banana  
1 cup milk (plain non-dairy or lowfat dairy) 
2 Tablespoons lime juice 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce before preparing.
  3. Place all ingredients in a blender and blend until smooth.  When using frozen fruit, place that in the blender first.
  4. Refrigerate leftovers within 2 hours.
     

Notes

  • For an extra cold and creamy smoothie, use a frozen banana. 

Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org 

 

You might also like...

Recipes A to Z (without photos)

Ginger Almond Asparagus
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Greens with Carrots
Plate of kale and carrot strips with dressing.

Greens with Carrots

A fresh and crunchy salad using your favorite greens.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
4 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Try this simple comfort meal that is quick and easy to make.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Cucumber, Pineapple and Serrano Chile Salad
bowl of salad

Cucumber, Pineapple and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Almond Rice Pudding
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups
Roasted Green Beans
Plater of tender green beans.

Roasted Green Beans

A simple and easy recipe for making summer fresh green beans. The perfect side for any meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups