Español Grow This

Panama’s Tropical Bounty Smoothie

Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
glass of Panama's Tropical Bounty Smoothie
Prep time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 ½ cups mango chunks (fresh or frozen) 
1 banana  
1 cup milk (plain non-dairy or lowfat dairy) 
2 Tablespoons lime juice 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce before preparing.
  3. Place all ingredients in a blender and blend until smooth.  When using frozen fruit, place that in the blender first.
  4. Refrigerate leftovers within 2 hours.
     

Notes

  • For an extra cold and creamy smoothie, use a frozen banana. 

Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org 

 

You might also like...

Recipes A to Z (without photos)

Pasta with Greens and Beans
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Your favorite Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Potato Nachos
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Whole-Wheat Spiced Pear Bread
Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

The delicate taste of pear shines through in this lightly spiced and moist quick bread. Enjoy with breakfast or as a snack.
Prepare:
15 minutes
Cook:
50 minutes
Makes:
1 loaf (16 slices)
Pineapple Salsa
Bowl of pineapple salsa

Pineapple Salsa

Full of flavor and easy to make, this salsa is perfect for a party or a tasty snack any time.
Prepare:
10 to 15 minutes
Makes:
4 cups
Wheat Berry Salad
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
6 Cups
Peachy Keen Flavored Water
Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Enjoy the taste of summer in this refreshing flavored water.
Prepare:
5 minutes
Makes:
6 servings