Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Panama’s Tropical Bounty Smoothie
Ingredients
1 ½ cups mango chunks (fresh or frozen)
1 banana
1 cup milk (plain non-dairy or lowfat dairy)
2 Tablespoons lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- Place all ingredients in a blender and blend until smooth. When using frozen fruit, place that in the blender first.
- Refrigerate leftovers within 2 hours.
Notes
- For an extra cold and creamy smoothie, use a frozen banana.
Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org
You might also like...
Ginger Almond Asparagus
Ginger Almond Asparagus
A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Turnip Pancakes
Turnip Pancakes
Root vegetables are grated, battered cooked in a skillet until golden and crispy.
Prepare:
30 minutes
Cook:
45 minutes
Makes:
12 pancakes
Pear and Cranberry Crisp
Pear and Cranberry Crisp
Whole grain oats, warm brown sugar and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Herb Flavored Water
Herb Flavored Water
Create your own herb-flavored water recipe for refreshing hydration.
Prepare:
5 minutes
Makes:
4 cups
Fruity French Toast Casserole
Fruity French Toast Casserole
A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Meatball Soup
Meatball Soup
A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups