Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Panama’s Tropical Bounty Smoothie
Ingredients
1 ½ cups mango chunks (fresh or frozen)
1 banana
1 cup milk (plain non-dairy or lowfat dairy)
2 Tablespoons lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- Place all ingredients in a blender and blend until smooth. When using frozen fruit, place that in the blender first.
- Refrigerate leftovers within 2 hours.
Notes
- For an extra cold and creamy smoothie, use a frozen banana.
Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org
You might also like...
Chicken, Broccoli and Cheese Skillet Meal
Chicken, Broccoli and Cheese Skillet Meal
Quick and easy pasta with fresh or frozen veggies and a cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Stir-Fry Noodles with Peanut Sauce
Stir-Fry Noodles with Peanut Sauce
Make your own stir fry ramen noodles with chicken, vegetables and a creamy peanut sauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Parsnip Soup
Parsnip Soup
This flavorful and creamy vegetable soup is perfect alongside a sandwich or salad for lunch.
Prepare:
20 minutes
Cook:
40 minutes
Makes:
6 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Strawberry Sipper Flavored Water
Strawberry Sipper Flavored Water
Strawberry puree makes this water refreshing and tasty!
Prepare:
5 minutes
Makes:
6 Servings
Carrot, Jicama and Orange Salad
Carrot, Jicama and Orange Salad
Fresh and colorful salad with a tangy homemade dressing!
Prepare:
20 minutes
Makes:
4 Cups