Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Panama’s Tropical Bounty Smoothie
Ingredients
1 ½ cups mango chunks (fresh or frozen)
1 banana
1 cup milk (plain non-dairy or lowfat dairy)
2 Tablespoons lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- Place all ingredients in a blender and blend until smooth. When using frozen fruit, place that in the blender first.
- Refrigerate leftovers within 2 hours.
Notes
- For an extra cold and creamy smoothie, use a frozen banana.
Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org
You might also like...
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Baked Bean Medley
Baked Bean Medley
Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Stovetop Oatmeal
Stovetop Oatmeal
Quick and simple oatmeal recipe. Add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Farmers Market Salsa
Farmers Market Salsa
Fresh homemade salsa with the perfect hint of spice and lime.
Prepare:
15 minutes
Makes:
4 cups
Simple Sautéed Mushrooms
Simple Sautéed Mushrooms
These sautéed mushrooms add rich flavor to roasted proteins, grain bowls, baked potatoes and so much more!
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings