Español Grow This

Panama’s Tropical Bounty Smoothie

Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
glass of Panama's Tropical Bounty Smoothie
Prep time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 ½ cups mango chunks (fresh or frozen) 
1 banana  
1 cup milk (plain non-dairy or lowfat dairy) 
2 Tablespoons lime juice 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce before preparing.
  3. Place all ingredients in a blender and blend until smooth.  When using frozen fruit, place that in the blender first.
  4. Refrigerate leftovers within 2 hours.
     

Notes

  • For an extra cold and creamy smoothie, use a frozen banana. 

Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org 

 

You might also like...

Recipes A to Z (without photos)

Mix and Match Skillet Meal
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Make this stir fry your own with your favorite protein, vegetables, and grain!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 cups
Vegetable and Beef Skillet Meal
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Cucumber, Pineapple and Serrano Chile Salad
bowl of salad

Cucumber, Pineapple and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Butternut Squash and Chile Pan-Fry
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

This simple and tasty recipe using butternut squash will be a hit with everyone. Enjoy as a side or a filling for quesadillas, tacos, enchiladas or tamales.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Parmesan Roasted Potatoes
Plate of red potatoes with grated parmesan cheese.

Parmesan Roasted Potatoes

Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Spinach Pasta Salad
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

This fun and delicious pasta salad recipe combines fresh veggies, crunchy seeds, tangy fruit and tender pasta with a savory teriyaki dressing.
Prepare:
15 minutes
Makes:
5 cups