You’ll love the fresh flavors, textures and versatility of this salad.
Black-Eyed Pea Salad

Ingredients
2 cans (15 ounces each) black-eyed peas, drained and rinsed
1 cup diced cucumber
1 cup diced red bell pepper
¼ cup chopped onion (try red, white or shallot)
2 Tablespoons diced jalapeño pepper (optional)
2 Tablespoons chopped cilantro or parsley (optional)
2 Tablespoons apple cider vinegar
2 Tablespoons lime juice (1 lime)
1 teaspoon mustard (try Dijon)
1 teaspoon honey or brown sugar (see Notes)
¼ cup vegetable oil
½ teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, stir together black-eyed peas, onion, cucumber and bell pepper. Add jalapeño and cilantro, if desired.
- In a small bowl or a jar with a tight-fitting lid, combine vinegar, lime juice, mustard, honey, oil, cumin cayenne, salt and pepper. Stir or shake to combine.
- Pour vinegar mixture over the vegetable mixture and stir to combine. Refrigerate to chill before serving. Sprinkle with more chopped cilantro or parsley, if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Cook your own black-eyed peas from dry or use frozen peas after cooking according to package directions. Each can contains about 1 ¾ cups drained and rinsed peas.
- Honey is not recommended for children under 1 year old.
- Try adding other vegetables such as diced summer squash, tomato or corn kernels.
- Try adding Oregon pink shrimp or another protein.
Recipe adapted courtesy of Oldways, A Taste of African Heritage, www.OldwaysPT.org
You might also like...
Stovetop Amaranth

Stovetop Amaranth
Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Prepare:
5 minutes
Cook:
30 to 35 minutes
Makes:
about 2 ½ cups
Coconut Chicken Salad

Coconut Chicken Salad
This simple and fresh-tasting chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Skillet-Braised Chicken

Skillet-Braised Chicken
A simple and delicious chicken recipe to enjoy as is or use in many recipes from salads to pasta.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
2 Servings
Fresh Veggie Pizza

Fresh Veggie Pizza
A fun version of pizza on English muffins, with cream cheese, fresh veggies, and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Leek and Mushroom Orzo

Leek and Mushroom Orzo
A creamy Italian-style pasta dish that makes the perfect side to your favorite roasted or grilled protein.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Cups