Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Peanut Protein Smoothie for Two

Ingredients
1 cup milk
1/4 cup dry milk
1/4 cup peanut butter
1 frozen banana, cut into pieces
Directions
- Put all ingredients in blender. Blend until smooth and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try sunflower seed butter or any nut butter.
- No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
- No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
- For more flavor, add a dash of cinnamon of 1/4 teaspoon vanilla.
You might also like...
Barley Summer Salad

Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Refrigerator Pickled Vegetables

Refrigerator Pickled Vegetables
Make your own crispy pickled vegetables at home with this simple recipe.
Prepare:
20 minutes
Makes:
2 pints or 1 quart
Prepare:
5 minutes
Makes:
3 cups
Grape and Cucumber Salad

Grape and Cucumber Salad
A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups
Whole-Wheat Yogurt Rolls

Whole-Wheat Yogurt Rolls
Warm and toasty rolls in 30 minutes with only 4 ingredients.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Rolls
Creamy Fruit Salad

Creamy Fruit Salad
Quick and easy snack or side dish with apples, bananas, and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups
Comments
Thanks for this recipe for a high protein smoothie that is tasty. I showed my elderly parents how to make this. They are not fond of yogurt so this is a good compromise for them.