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Peanut Protein Smoothie for Two

Notes

Recipe Notes

  • Try sunflower seed butter or any nut butter.
  • No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
  • No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
  • For more flavor, add a dash of cinnamon of 1/4 teaspoon vanilla.
Recipe Image for Peanut Protein Smoothie for Two
Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View Label

Ingredients

  • 1 cup milk
  • 1/4 cup dry milk
  • 1/4 cup peanut butter
  • 1 frozen banana, cut into pieces

Directions

  1. Put all ingredients in blender. Blend until smooth and serve.
  2. Refrigerate leftovers within 2 hours.

Comment

Thanks for this recipe for a high protein smoothie that is tasty. I showed my elderly parents how to make this. They are not fond of yogurt so this is a good compromise for them. 

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