Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Peanut Protein Smoothie for Two

Ingredients
1 cup milk
¼ cup dry milk
¼ cup peanut butter
1 frozen banana, cut into pieces
Directions
- Put all ingredients in blender. Blend until smooth and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try sunflower seed butter or any nut butter.
- No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
- No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
- For more flavor, add a dash of cinnamon of ¼ teaspoon vanilla.
You might also like...
Spinach and Black Bean Enchiladas

Spinach and Black Bean Enchiladas
A tasty combination of black beans and veggies wrapped in tender tortillas, covered in a flavorful tomato sauce and topped with creamy mozzarella cheese.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 enchiladas
White Chicken Chili

White Chicken Chili
Kid-approved dinner idea that is creamy, comforting, and ready in 1 hour.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 cups
Quick Lasagna

Quick Lasagna
This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
Sautéed Corn and Onion

Sautéed Corn and Onion
A buttery, herby side dish perfect for a pot luck summer BBQ or as part of any meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
5 cups
Baked Carrot Fries

Baked Carrot Fries
Kids of all ages will love these baked fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Summer Cucumbers

Summer Cucumbers
A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Comments
Thanks for this recipe for a high protein smoothie that is tasty. I showed my elderly parents how to make this. They are not fond of yogurt so this is a good compromise for them.