Peanut Protein Smoothie for Two

Name: Peanut Protein Smoothie for Two
Prep time: 10 minutes
Yield: 2 cups
Ingredients: 1 cup milk¼ cup dry milk¼ cup peanut butter1 frozen banana; cut into pieces

Creamy and satisfying protein-packed smoothie perfect for breakfast and on-the-go.

Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 cup milk
¼ cup dry milk
¼ cup peanut butter
1 frozen banana, cut into pieces

Directions

Put all ingredients in blender. Blend until smooth and serve.
Refrigerate leftovers within 2 hours.

Notes

Try sunflower seed butter or any nut butter.
No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
For more flavor, add a dash of cinnamon of ¼ teaspoon vanilla.

Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 01/23/2022 - 10:56

Thanks for this recipe for a high protein smoothie that is tasty. I showed my elderly parents how to make this. They are not fond of yogurt so this is a good compromise for them.