Magazine
Grape Basics
Grapes contain vitamin C and K, which help heal cuts.
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- Grapes are commonly purple, red or pale green. They may be seedless or have seeds. Try different colors, sizes and textures by choosing the variety that is lowest in price.
- Look for firm, plump grapes that are firmly attached to green, flexible stems.
- Avoid grapes that are shriveled, sticky, have brown spots or have dry, brittle stems.
- Grapes are available year round in most grocery stores. In Oregon, look for locally grown grapes at farm stands and U-pick farms in September and October.
Store Well Waste Less
- Leave grapes on the stem but remove any that are shriveled, brown or moldy.
- Refrigerate grapes in a container that allows air to move around them. For best quality, use within 7 to 10 days.
- Rinse under cool water just before eating. Extra moisture during storage speeds spoilage.
- Freeze grapes for a refreshing snack. Rinse and dry, then spread on a baking sheet. Freeze until solid then package in an airtight container.
Raisins
- Raisins are dried grapes that can be brown or golden, depending on how they are dried.
- Look for raisins in tightly- sealed containers or covered bulk bins. They should feel soft and bend easily.
- Store raisins in an airtight container in a cool, dry and dark place.
- Once opened, reseal the package to help prevent hardening. For best quality use within 6 months.
- If raisins become hard, soak in hot liquid for 5 to 15 minutes. Drain and use.
Fresh or frozen grapes make a tasty snack. For children under four, cut grapes lengthwise into quarters or halves to make them safer to swallow.
Enjoy Grapes
Recipes
Grape and Cucumber Salad
Grape Salsa
Fruited Tabouli
Kids Can!
When kids help make healthy food, they are more likely to try it. Show kids how to:
- rinse grapes under cool running water.
- safely cut grapes in half or quarters.