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Breakfast

Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:
10 minutes
Makes:
about 4 cups
Nutrition Facts: View label
glasses of Pomegranate Smoothie

Pomegranate Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

Prepare:
15 minutes
Makes:
1 loaf (16 slices)
Nutrition Facts: View label
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Prepare:
10 minutes
Makes:
12 servings
Nutrition Facts: View label
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts: View label
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

Prepare:
20 to 30 minutes
Makes:
2 servings
Nutrition Facts: View label
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts: View label
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prepare:
15 to 20 minutes
Makes:
16 slices
Nutrition Facts: View label
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Prepare:
15 minutes
Makes:
12 slices
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label
Plates of French Toast dusted with powdered sugar.

French Toast

Prepare:
5 minutes
Makes:
4 slices
Nutrition Facts: View label
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

Prepare:
5 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Egg omelet topped with cheese in a mug.

Veggie Omelet in a Mug

Prepare:
10 minutes
Nutrition Facts: View label
Photo of Cherry Scones

Cherry Scones

Prepare:
5 minutes
Makes:
10 scones
Nutrition Facts: View label
Photo of Cherry Puff Pancake

Cherry Puff Pancake

Prepare:
5 minutes
Makes:
4 pieces
Nutrition Facts: View label
Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:
15 minutes
Makes:
12 Muffins
Nutrition Facts: View label
Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Prepare:
15 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

Prepare:
5 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Prepare:
20 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Nutrition Facts: View label
A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of fluffy blueberry muffins.

Whole-Wheat Blueberry Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
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