This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Pomegranate Smoothie
Ingredients
1 cup cold water
½ cup pomegranate arils (fresh or frozen) or 100% pomegranate juice
1 cup chopped red cabbage (lightly packed)
1½ cups fruit (see Notes)
2 Tablespoons chia seeds or ground flax seeds (optional)
Directions
-
Wash hands with soap and water.
-
Rinse fresh fruits and vegetables under running water before preparing.
-
Place ingredients in a blender container in the order listed.
-
Blend until smooth and serve.
-
Refrigerate or freeze leftovers within 2 hours.
Notes
- Try a mix of fruit such as berries and pineapple.
- For a thick and frosty smoothie, use frozen fruit or add some crushed ice.
- No red cabbage? Try green cabbage or a leafy green such as spinach.
- For more protein, add yogurt, dry milk powder or protein powder.
You might also like...
Stovetop Quinoa
Stovetop Quinoa
This grain-like seed is quick to cook and has an earthy flavor that goes well in salads, soups and stews.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Chimichurri
Chimichurri
This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup
Tuna Veggie Melt
Tuna Veggie Melt
A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 Muffin Halves
Sautéed Zucchini
Sautéed Zucchini
This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
3 cups
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish
Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Salsa Macha
Salsa Macha
You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups