This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Pomegranate Smoothie
Ingredients
1 cup cold water
½ cup pomegranate arils (fresh or frozen) or 100% pomegranate juice
1 cup chopped red cabbage (lightly packed)
1½ cups fruit (see Notes)
2 Tablespoons chia seeds or ground flax seeds (optional)
Directions
-
Wash hands with soap and water.
-
Rinse fresh fruits and vegetables under running water before preparing.
-
Place ingredients in a blender container in the order listed.
-
Blend until smooth and serve.
-
Refrigerate or freeze leftovers within 2 hours.
Notes
- Try a mix of fruit such as berries and pineapple.
- For a thick and frosty smoothie, use frozen fruit or add some crushed ice.
- No red cabbage? Try green cabbage or a leafy green such as spinach.
- For more protein, add yogurt, dry milk powder or protein powder.
You might also like...
Sesame Fish and Rice Bowl
Sesame Fish and Rice Bowl
This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Prepare:
10 minutes
Makes:
2 servings
Salmon Salad Mix
Salmon Salad Mix
A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt, and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Prepare:
15 minutes
Cook:
45 minutes
Makes:
14 Cups
Orange Rice Salad
Orange Rice Salad
A flavorful combination of hearty rice, fresh citrus, crunchy nuts, and sweet raisins, this salad makes the perfect side dish. Add a protein for a filling and satisfying lunch!
Prepare:
15 minutes
Makes:
5 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks
Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 servings
Comments
As a huge fan of smoothies, I absolutely love the addition of pomegranate arils to this recipe! The burst of flavor from the pomegranate seeds really makes the smoothie feel refreshing and full of nutrients. It's also great to see such a simple, healthy way to incorporate this powerful fruit into your diet. I’m definitely trying this one out tomorrow for a quick, nutritious breakfast!