Skip to main content

Pomegranate Smoothie

This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
glasses of Pomegranate Smoothie
Prep time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 cup cold water
½ cup pomegranate arils (fresh or frozen) or 100% pomegranate juice
1 cup chopped red cabbage (lightly packed)
1½ cups fruit (see Notes)
2 Tablespoons chia seeds or ground flax seeds (optional)
 

Directions

  1. Wash hands with soap and water. 

  2. Rinse fresh fruits and vegetables under running water before preparing.

  3. Place ingredients in a blender container in the order listed.

  4. Blend until smooth and serve.

  5. Refrigerate or freeze leftovers within 2 hours. 

Notes

  • Try a mix of fruit such as berries and pineapple.
  •  For a thick and frosty smoothie, use frozen fruit or add some crushed ice.
  • No red cabbage? Try green cabbage or a leafy green such as spinach.
  •  For more protein, add yogurt, dry milk powder or protein powder.

You might also like...

Recipes A to Z (without photos)

Overnight Oatmeal
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Cook:
6-12 hours
Makes:
4 cups
Tofu "Egg" Salad
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

A great make-ahead lunch idea with crunchy celery and a creamy dressing.
Prepare:
20 minutes
Makes:
1 Cup
Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Green Beans with Onions and Almonds
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

A healthy vegetable side dish that combines sweet, savory, crunchy, and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Peanut Power Smoothie
Glasses of creamy smoothies.

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Prepare:
10 minutes
Makes:
4 cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.