Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Agua Fresca (Fruit Water)
Ingredients
2 cups peeled, seeded and coarsely chopped fresh fruit (try kiwi, strawberry, melon, pineapple)
1 to 2 Tablespoons lime juice
1 Tablespoon sugar or other sweetener (optional)
2 cups cold water
Ice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruit under running water before preparing.
- In a blender, puree fruit, lime juice and sugar until smooth.
- Combine fruit mixture and water in a large pitcher. Stir well and pour into glasses over ice.
- Refrigerate leftovers within 2 hours and for up to 3 days.
Notes
- If you like a smoother texture, strain some of the fruit mixture through a colander with small holes before adding water.
- Try using peeled cucumber with 3 or 4 mint leaves.
You might also like...
Popeye Power Smoothie
Popeye Power Smoothie
This tasty green smoothie is sweet, creamy and refreshing. Kids love it!
Prepare:
10 minutes
Makes:
4 cups
Beef and Broccoli
Beef and Broccoli
This quick Beef and Broccoli is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Plant Part Salad
Plant Part Salad
Kids learn the parts of a plant and how to make a tasty salad with this recipe.
Prepare:
15 to 20 minutes
Makes:
12 cups
Sautéed Peppers
Sautéed Peppers
These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Vegetables and Turkey Stir-Fry
Vegetables and Turkey Stir-Fry
Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Fruited Tabouli
Fruited Tabouli
A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
