Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Agua Fresca (Fruit Water)
Ingredients
2 cups peeled, seeded and coarsely chopped fresh fruit (try kiwi, strawberry, melon, pineapple)
1 to 2 Tablespoons lime juice
1 Tablespoon sugar or other sweetener (optional)
2 cups cold water
Ice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruit under running water before preparing.
- In a blender, puree fruit, lime juice and sugar until smooth.
- Combine fruit mixture and water in a large pitcher. Stir well and pour into glasses over ice.
- Refrigerate leftovers within 2 hours and for up to 3 days.
Notes
- If you like a smoother texture, strain some of the fruit mixture through a colander with small holes before adding water.
- Try using peeled cucumber with 3 or 4 mint leaves.
You might also like...
Favorite Pancakes (with eggs)
Favorite Pancakes (with eggs)
Enjoy these pancakes for breakfast or brunch.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Low-Fat Tartar Sauce
Low-Fat Tartar Sauce
A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Summer Vegetable and Pasta Salad
Summer Vegetable and Pasta Salad
Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Fried Rice with Pork
Fried Rice with Pork
A simple and adaptable recipe that uses any vegetables you have on hand.
Prepare:
15 minutes
Makes:
4 cups
Simple Sautéed Mushrooms
Simple Sautéed Mushrooms
These sautéed mushrooms add rich flavor to roasted proteins, grain bowls, baked potatoes and so much more!
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Jack-O-Lanterns (Pumpkin Pancakes)
Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
