Skip to main content

Agua Fresca (Fruit Water)

Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
glass of agua fresca
Prep time: 10 minutes
Makes: about 4 cups
Nutrition Facts: View label

Ingredients

2 cups peeled, seeded and coarsely chopped fresh fruit (try kiwi, strawberry, melon, pineapple) 
1 to 2 Tablespoons lime juice 
1 Tablespoon sugar or other sweetener (optional) 
2 cups cold water 
Ice 
 

Directions

  1. Wash hands with soap and water. 
  2. Rinse or scrub fresh fruit under running water before preparing.
  3. In a blender, puree fruit, lime juice and sugar until smooth. 
  4. Combine fruit mixture and water in a large pitcher. Stir well and pour into glasses over ice. 
  5. Refrigerate leftovers within 2 hours and for up to 3 days.
     

Notes

  • If you like a smoother texture, strain some of the fruit mixture through a colander with small holes before adding water. 
  • Try using peeled cucumber with 3 or 4 mint leaves.  
     

You might also like...

Recipes A to Z (without photos)

Pumpkin Fruit Dip
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits.
Prepare:
5 minutes
Makes:
3 Cups
Popeye Power Smoothie
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

This tasty green smoothie is sweet, creamy and refreshing. Kids love it!
Prepare:
10 minutes
Makes:
4 cups
Chicken and Greens Soup
Image of Chicken and Greens Soup

Chicken and Greens Soup

A warming blend of spices with quinoa and vegetables makes this chicken soup comforting and full of nutrients.
Prepare:
20 minutes
Cook:
25 minutes
Makes:
6 cups
Vegetarian Tofu Enchiladas
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Low-Fat Pumpkin Bread
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones