Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Agua Fresca (Fruit Water)
Ingredients
2 cups peeled, seeded and coarsely chopped fresh fruit (try kiwi, strawberry, melon, pineapple)
1 to 2 Tablespoons lime juice
1 Tablespoon sugar or other sweetener (optional)
2 cups cold water
Ice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruit under running water before preparing.
- In a blender, puree fruit, lime juice and sugar until smooth.
- Combine fruit mixture and water in a large pitcher. Stir well and pour into glasses over ice.
- Refrigerate leftovers within 2 hours and for up to 3 days.
Notes
- If you like a smoother texture, strain some of the fruit mixture through a colander with small holes before adding water.
- Try using peeled cucumber with 3 or 4 mint leaves.
You might also like...
Beet and Carrot Salad
Beet and Carrot Salad
Quick and simple to make, this colorful beet and carrot salad makes the perfect side dish.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
3 cups
Potato Turnip Gratin
Potato Turnip Gratin
Rich and creamy root vegetables, flavored with tangy parmesan cheese and topped with crunchy breadcrumbs.
Prepare:
30 minutes
Cook:
60 minutes
Makes:
4 Cups
Quick Brown Bread
Quick Brown Bread
Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Broccoli and Everything Salad
Broccoli and Everything Salad
Fresh vegetables and your choice of protein combined with a creamy dressing. You'll love it as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
High Protein Banana Split
High Protein Banana Split
A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
