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Nuts and Seeds

Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Black bean brownies on a plate.

Black Bean Brownies (without flour)

Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts: View label
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

Prepare:
20 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prepare:
25 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prepare:
10 minutes
Makes:
15 cookies
Nutrition Facts: View label
Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Nutrition Facts: View label
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prepare:
45 minutes
Makes:
5 Cups
Nutrition Facts: View label
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Prepare:
15 minutes
Makes:
4 Pear Halves
Nutrition Facts: View label
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of rolled balls of oats with dried cranberries.

Cranberry Oatmeal Balls

Prepare:
15 minutes
Makes:
16 balls
Nutrition Facts: View label
Wooden bowl holding a large Kale Salad.

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
A bowl of beet dip is served with jicama, carrot and celery sticks.

Beet Dip

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Carrot Ginger Salad

Carrot Ginger Salad

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:
10 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:
45 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Nutrition Facts: View label
Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Baked banana halves with raisins and a pecan topping.

Baked Bananas with Pecans

Prepare:
10 minutes
Makes:
6 Bananas
Nutrition Facts: View label
Large bowl of a vegetable packed Couscous Salad.

Couscous Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
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