Black beans are the special ingredient in these moist and not-too-sweet brownies.
Black Bean Brownies (without flour)
Ingredients
3 Tablespoons vegetable oil
3 eggs
1 teaspoon vanilla
1 can (15 ounces) black beans, drained and rinsed (see Notes)
½ cup packed brown sugar
⅓ cup unsweetened cocoa powder (100% cacao)
pinch of salt
½ cup chopped nuts (optional)
1 Tablespoon powdered sugar (optional)
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F. Lightly grease an 8x8-inch or 9x9-inch baking dish.
- In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. Transfer mixture to a bowl.
- Stir in sugar, cocoa, salt and nuts, if desired.
- Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 25 to 30 minutes.
- Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired.
Notes
- Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
- No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, cocoa and nuts, if desired. Continue with step 5.
- Try adding a ½ teaspoon spice such as cinnamon.
You might also like...
Lentil Taco Filling
Lentil Taco Filling
A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
French Toast
French Toast
A simple breakfast that everyone will love. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Banana Oatmeal Muffins
Banana Oatmeal Muffins
Easy make-ahead breakfast or snack with banana and whole grains.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 Muffins
Gingerbread Pancakes
Gingerbread Pancakes
A fun twist on a breakfast favorite that is perfect for the holiday season.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Cucumber Yogurt Dip
Cucumber Yogurt Dip
Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Tofu Scramble
Tofu Scramble
Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups