Español Grow This

Black Bean Brownies (without flour)

Black beans are the special ingredient in these moist and not-too-sweet brownies.
Black bean brownies on a plate.
Prep time: 20 minutes
Cook time: 25 minutes
Makes: 16 pieces
Nutrition Facts: View label

Ingredients

3 Tablespoons vegetable oil 
3 eggs 
1 teaspoon vanilla 
1 can (15 ounces) black beans, drained and rinsed (see Notes) 
½ cup packed brown sugar 
⅓ cup unsweetened cocoa powder (100% cacao) 
pinch of salt
½ cup chopped nuts (optional) 
1 Tablespoon powdered sugar (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.  Lightly grease an 8x8-inch or 9x9-inch baking dish.
  3. In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. Transfer mixture to a bowl.
  4. Stir in sugar, cocoa, salt and nuts, if desired.
  5. Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 25 to 30 minutes.  
  6. Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired. 

Notes

  • Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
  • No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, cocoa and nuts, if desired. Continue with step 5.
  • Try adding a ½ teaspoon spice such as cinnamon. 

You might also like...

Recipes A to Z (without photos)

Master Mix
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Fruit Salad
Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups
Lentil Soup
Bowl of green lentil soup.

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Barley Lentil Soup
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

One-pot hearty lentil soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Sweet and Sour Chicken
Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Sweet pineapple, chicken, vegetables and a savory sauce are combined to make a delicious meal for any night of the week.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 Cups
Corn Pancakes
Round, golden corn pancakes displayed on a skillet and plate.

Corn Pancakes

A delicious savory alternative to traditional pancakes.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes