Black beans are the special ingredient in these moist and not-too-sweet brownies.
Black Bean Brownies (without flour)
Ingredients
3 Tablespoons vegetable oil
3 eggs
1 teaspoon vanilla
1 can (15 ounces) black beans, drained and rinsed (see Notes)
½ cup packed brown sugar
⅓ cup unsweetened cocoa powder (100% cacao)
pinch of salt
½ cup chopped nuts (optional)
1 Tablespoon powdered sugar (optional)
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F. Lightly grease an 8x8-inch or 9x9-inch baking dish.
- In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. Transfer mixture to a bowl.
- Stir in sugar, cocoa, salt and nuts, if desired.
- Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 25 to 30 minutes.
- Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired.
Notes
- Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
- No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, cocoa and nuts, if desired. Continue with step 5.
- Try adding a ½ teaspoon spice such as cinnamon.
You might also like...
Quick Chicken Rice Soup
Quick Chicken Rice Soup
This filling soup is simple to make with pantry ingredients.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
8 cups
Turkey Pumpkin Chili
Turkey Pumpkin Chili
A hearty and flavorful chili with lean ground turkey, filling beans and the right amount of spice!
Prepare:
5 minutes
Cook:
90 minutes
Makes:
10 cups
Cranberry-Orange Relish
Cranberry-Orange Relish
Serve with this sweet-tart relish with dinner, breakfast or as a tasty snack.
Prepare:
15 minutes
Makes:
2 ½ cups
Herbed Yogurt Sauce
Herbed Yogurt Sauce
Homemade creamy yogurt sauce blended with parsley, mint and cilantro.
Prepare:
10 minutes
Makes:
2 ½ cups
Stovetop Kamut
Stovetop Kamut
This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.
Prepare:
8 hours
Cook:
60 minutes
Makes:
2 ½ to 3 cups
Veggie Stew
Veggie Stew
Quick hearty stew full of veggies, herbs and comforting flavor. Serve as a side or over your favorite whole grain such as polenta or brown rice.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
