Skip to main content

Black Bean Brownies (without flour)

Black beans are the special ingredient in these moist and not-too-sweet brownies.
Black bean brownies on a plate.
Prep time: 20 minutes
Cook time: 25 minutes
Makes: 16 pieces
Nutrition Facts: View label

Ingredients

3 Tablespoons vegetable oil 
3 eggs 
1 teaspoon vanilla 
1 can (15 ounces) black beans, drained and rinsed (see Notes
½ cup packed brown sugar 
⅓ cup unsweetened cocoa powder (100% cacao) 
pinch of salt
½ cup chopped nuts (optional) 
1 Tablespoon powdered sugar (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.  Lightly grease an 8x8-inch or 9x9-inch baking dish.
  3. In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. Transfer mixture to a bowl.
  4. Stir in sugar, cocoa, salt and nuts, if desired.
  5. Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 25 to 30 minutes.  
  6. Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired. 

Notes

  • Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
  • No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, cocoa and nuts, if desired. Continue with step 5.
  • Try adding a ½ teaspoon spice such as cinnamon. 

You might also like...

Recipes A to Z (without photos)

Salmon Salad Mix
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Fruit Yogurt Popsicles
Fruit Yogurt Popsicle with popsicle holder

Fruit Yogurt Popsicles

Make a quick and tasty frozen treat that kids of all ages will love!
Prepare:
5 minutes
Makes:
9 popsicles
Maple Glazed Turnips
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Pumpkin Pie Spice
Small bowl of spice mix.

Pumpkin Pie Spice

This make-your-own pumpkin pie spice is perfect for flavoring your favorite fall baked goods.
Prepare:
5 minutes
Makes:
4 Tablespoons
Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Roasted Parsnips and Carrots
Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

Roasted parsnips and carrots are a tasty way to enjoy root vegetables.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
3 Cups