Español Grow This

Black Bean Brownies (without flour)

Black beans are the special ingredient in these moist and not-too-sweet brownies.
Black bean brownies on a plate.
Prep time: 20 minutes
Cook time: 25 minutes
Makes: 16 pieces
Nutrition Facts: View label

Ingredients

3 Tablespoons vegetable oil 
3 eggs 
1 teaspoon vanilla 
1 can (15 ounces) black beans, drained and rinsed (see Notes) 
½ cup packed brown sugar 
⅓ cup unsweetened cocoa powder (100% cacao) 
pinch of salt
½ cup chopped nuts (optional) 
1 Tablespoon powdered sugar (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.  Lightly grease an 8x8-inch or 9x9-inch baking dish.
  3. In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. Transfer mixture to a bowl.
  4. Stir in sugar, cocoa, salt and nuts, if desired.
  5. Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 25 to 30 minutes.  
  6. Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired. 

Notes

  • Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
  • No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, cocoa and nuts, if desired. Continue with step 5.
  • Try adding a ½ teaspoon spice such as cinnamon. 

You might also like...

Recipes A to Z (without photos)

Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Stovetop Millet
Plate of cooked millet.

Stovetop Millet

This ancient whole grain has a mild corn-like flavor and a light fluffy texture when cooked.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Garden Herbal Tea
Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Cranberry-Orange Relish
Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Serve with this sweet-tart relish with dinner, breakfast or as a tasty snack.
Prepare:
15 minutes
Makes:
2 ½ cups
Roasted Radishes with Peas
Plates of a vibrant pea and radish mix.

Roasted Radishes with Peas

Mild, slightly sweet, roasted radishes paired with bright and creamy peas make the perfect side to a spring or summer meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Bell Pepper Salad
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups