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Side Dishes

bowl of salad

Cucumber and Serrano Chile Salad

Prepare:

30 minutes

Makes:

8 cups

Nutrition Facts: View label

Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prepare:

20 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prepare:

10 minutes

Makes:

7 cups

Nutrition Facts: View label

Plate of Baked Carrot Fries and bowl of dipping sauce.

Baked Carrot Fries

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of seasoned, chopped bok choy.

Bok Choy Salad

Prepare:

15 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Image of Chicken and Greens Soup

Chicken and Greens Soup

Prepare:

20 minutes

Makes:

6 cups

Nutrition Facts: View label

Plate of eggplant rounds with red sauce and mozzarella topped with breadcrumbs.

Eggplant Pizza Slices

Prepare:

10 minutes

Makes:

8 Slices

Nutrition Facts: View label

Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Prepare:

10 minutes

Makes:

1 ½ Cups

Nutrition Facts: View label

Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:

7 minutes

Makes:

4 Servings

Nutrition Facts: View label

Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:

30 minutes

Makes:

4 tortillas

Nutrition Facts: View label

Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

Prepare:

20 minutes

Makes:

20 pieces

Nutrition Facts: View label

Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Prepare:

15 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Photo of Celery Stir-Fry

Celery Stir-Fry

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of textured celery with a smooth creamy soup base.

Cream of Celery Soup

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of fine textured teff.

Stovetop Teff

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Plate of cooked millet.

Stovetop Millet

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Bowls of cooked farro.

Stovetop Farro

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prepare:

20 minutes

Makes:

10 cups

Nutrition Facts: View label

Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Square pieces of yellow cornbread on plates.

Cornbread

Prepare:

10 minutes

Makes:

12 pieces

Nutrition Facts: View label

Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Prepare:

20 minutes

Makes:

2 pints or 1 quart

Nutrition Facts: View label

Cooked barley in a bowl.

Stovetop Barley

Prepare:

5 minutes

Makes:

3 ½ to 4 cups

Nutrition Facts: View label

Bowl of soft, cooked bulgur.

Stovetop Bulgur

Makes:

3 cups

Nutrition Facts: View label

Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:

5 minutes

Makes:

3 Servings

Nutrition Facts: View label

Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of textured tomato salsa.

Salsa Roja

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Bowl of green textured salsa.

Salsa Verde

Prepare:

10 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

Prepare:

20 to 30 minutes

Makes:

5 cups

Nutrition Facts: View label

Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:

15 minutes

Makes:

1 ¼ cup

Nutrition Facts: View label

Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Prepare:

10 minutes

Makes:

2 ½ to 3 cups

Nutrition Facts: View label

Bowls filled with a variety of vegetables and okra.

Succotash

Prepare:

15 minutes

Makes:

5 ½ cups

Nutrition Facts: View label

Baking sheet with golden and red beets.

Roasted Beets

Prepare:

5 to 10 minutes

Makes:

4 Servings

Nutrition Facts: View label

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