This colorful salad comes together fast for a lunch or a side to share with others.
Garbanzo Bean and Vegetable Salad
Ingredients
2 cans (15 ounces) garbanzo beans, drained and rinsed
2 cups chopped tomato
1 cup diced cucumber
½ cup diced red onion (see Notes)
½ cup pitted and halved kalamata olives (optional)
1 cup chopped fresh herbs (any combination of parsley, basil, mint or dill)
2 Tablespoons vegetable oil (try olive oil)
2 Tablespoons lemon juice
1 to 2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce under running water before preparing.
- In a large bowl, stir together beans, tomato, cucumber, onion and olives, if desired.
- In a small bowl or jar with a tight-fitting lid, mix together the oil, lemon juice, garlic, mustard, salt and pepper. Pour dressing over vegetables and stir until mixed.
- Stir in herbs. Store in the refrigerator until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try using pickled red onions. Make your own using the Food Hero Refrigerator Pickled Vegetables recipe.
- Try adding or subbing other vegetables you like, such as avocado, bell pepper, zucchini and green onion.
- Try topping with crumbled cheese such as feta or queso fresco.
- Cook your own beans. 1 cup dry makes about 3 cups cooked.
You might also like...
Zucchini Zowie
Zucchini Zowie
Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Sesame Broccoli
Sesame Broccoli
Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savor combination of sauteed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Tuna Cabbage Salad
Tuna Cabbage Salad
Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 minutes
Makes:
2 cups