Español Grow This

Garbanzo Bean and Vegetable Salad

This colorful salad comes together fast for a lunch or a side to share with others.
bowl of bean and vegetable salad
Prep time: 20 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

2 cans (15 ounces) garbanzo beans, drained and rinsed 
2 cups chopped tomato 
1 cup diced cucumber
½ cup diced red onion (see Notes)
½ cup pitted and halved kalamata olives (optional)
1 cup chopped fresh herbs (any combination of parsley, basil, mint or dill)
2 Tablespoons vegetable oil (try olive oil)
2 Tablespoons lemon juice
1 to 2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce under running water before preparing.
  3. In a large bowl, stir together beans, tomato, cucumber, onion and olives, if desired.
  4. In a small bowl or jar with a tight-fitting lid, mix together the oil, lemon juice, garlic, mustard, salt and pepper.  Pour dressing over vegetables and stir until mixed.
  5. Stir in herbs. Store in the refrigerator until ready to serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try using pickled red onions. Make your own using the Food Hero Refrigerator Pickled Vegetables recipe.
  • Try adding or subbing other vegetables you like, such as avocado, bell pepper, zucchini and green onion.
  • Try topping with crumbled cheese such as feta or queso fresco.
  • Cook your own beans. 1 cup dry makes about 3 cups cooked.

You might also like...

Recipes A to Z (without photos)

Watermelon Cooler
Glasses filled with pink juice.

Watermelon Cooler

A refreshing, kid-approved drink with only 2 ingredients.
Prepare:
5 minutes
Makes:
3 cups
Fruit Cooler
Frothy pink fruit drink with a straw.

Fruit Cooler

Use your favorite fruit to make this sweet and refreshing drink to make on a hot summer day with your favorite fruit.
Prepare:
5 minutes
Makes:
4 cups
Cinnamon Baked Pears
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Tomato Pasta Salad
Bowls of colorful spiral pasta with olives and broccoli.

Tomato Pasta Salad

Great make ahead-meal with fresh veggies, Italian herbs and a tangy dressing.
Prepare:
15 minutes
Makes:
6 cups
Low-Fat Tartar Sauce
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Pumpkin Breakfast Cookies
Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies