This colorful salad comes together fast for a lunch or a side to share with others.
Garbanzo Bean and Vegetable Salad
Ingredients
2 cans (15 ounces) garbanzo beans, drained and rinsed
2 cups chopped tomato
1 cup diced cucumber
½ cup diced red onion (see Notes)
½ cup pitted and halved kalamata olives (optional)
1 cup chopped fresh herbs (any combination of parsley, basil, mint or dill)
2 Tablespoons vegetable oil (try olive oil)
2 Tablespoons lemon juice
1 to 2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce under running water before preparing.
- In a large bowl, stir together beans, tomato, cucumber, onion and olives, if desired.
- In a small bowl or jar with a tight-fitting lid, mix together the oil, lemon juice, garlic, mustard, salt and pepper. Pour dressing over vegetables and stir until mixed.
- Stir in herbs. Store in the refrigerator until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try using pickled red onions. Make your own using the Food Hero Refrigerator Pickled Vegetables recipe.
- Try adding or subbing other vegetables you like, such as avocado, bell pepper, zucchini and green onion.
- Try topping with crumbled cheese such as feta or queso fresco.
- Cook your own beans. 1 cup dry makes about 3 cups cooked.
You might also like...
No-Yeast Pizza Crust
No-Yeast Pizza Crust
A quick and easy way to make homemade pizza crust without yeast. Great idea for your next family dinner!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 12-inch crust
Fruit Salad
Fruit Salad
A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups
Cheesy Potato Soup
Cheesy Potato Soup
This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
Parmesan Roasted Potatoes
Parmesan Roasted Potatoes
Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Fabulous Fig Bars
Fabulous Fig Bars
Sweet and buttery treat with crunchy walnuts and a dash of citrus. For breakfast, snack or on-the-go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Perfect Hard-Cooked Eggs
Perfect Hard-Cooked Eggs
Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings