Español Grow This

Garbanzo Bean and Vegetable Salad

This colorful salad comes together fast for a lunch or a side to share with others.
bowl of bean and vegetable salad
Prep time: 20 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

2 cans (15 ounces) garbanzo beans, drained and rinsed 
2 cups chopped tomato 
1 cup diced cucumber
½ cup diced red onion (see Notes)
½ cup pitted and halved kalamata olives (optional)
1 cup chopped fresh herbs (any combination of parsley, basil, mint or dill)
2 Tablespoons vegetable oil (try olive oil)
2 Tablespoons lemon juice
1 to 2 cloves garlic, minced or ½ teaspoon garlic powder
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce under running water before preparing.
  3. In a large bowl, stir together beans, tomato, cucumber, onion and olives, if desired.
  4. In a small bowl or jar with a tight-fitting lid, mix together the oil, lemon juice, garlic, mustard, salt and pepper.  Pour dressing over vegetables and stir until mixed.
  5. Stir in herbs. Store in the refrigerator until ready to serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try using pickled red onions. Make your own using the Food Hero Refrigerator Pickled Vegetables recipe.
  • Try adding or subbing other vegetables you like, such as avocado, bell pepper, zucchini and green onion.
  • Try topping with crumbled cheese such as feta or queso fresco.
  • Cook your own beans. 1 cup dry makes about 3 cups cooked.

You might also like...

Recipes A to Z (without photos)

Spinach and Chicken Italian
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Tender chicken breast topped with spinach, tomato sauce and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Atole
cup of atole

Atole

This version of a traditional Mexican drink made with corn flour is warm and satisfying.
Prepare:
5 minutes
Cook:
30 to 40 minutes
Makes:
2 servings
Peach Sundae
Small bowls of yogurt with a soft peach topping.

Peach Sundae

A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Baked Tortilla Chips
A bowl of baked tortilla chips is shown with salsa for dipping.

Baked Tortilla Chips

Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
16 Chips
Personalized Pasta Salad
Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Enjoy this quick salad in less than 30 minutes.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Baked Cauliflower Tots
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Cauliflower Tots are cheesy and kid-approved! They are sure to become your favorite side dish or snack.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
15 tots