Skip to main content

Chicken and Greens Soup

A warming blend of African Heritage spices with quinoa and vegetables makes this chicken soup comforting and full of nutrients.
Image of Chicken and Greens Soup
Prep time: 20 minutes
Cook time: 25 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil 
1 boneless uncooked chicken thigh, cut to bite-sized pieces (about 4 ounces or ½ cup) 
1 cup chopped onion 
½ cup chopped carrot 
3 cloves garlic, minced or ¾ teaspoon garlic powder 
5 cups low-sodium broth (any type) 
3 Tablespoons quinoa (rinse if not pre-rinsed) 
¾ teaspoon turmeric 
¾ to 1½ teaspoons cayenne pepper (see Notes
2 cups chopped leafy greens (try kale, spinach or cabbage, or a mix of any) 
2 teaspoons curry powder 
¼ teaspoon allspice 
½ teaspoon ground ginger 
¼ teaspoon paprika 
¼ teaspoon salt or 2 pieces cooked and chopped turkey bacon

Directions

  1. Wash hands with soap and water. Wash hands, knife and cutting board after touching raw chicken.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large saucepan or soup pot, heat oil on medium.
  4. Add chicken and stir to brown, about 3 minutes.
  5. Stir in onion, carrot and garlic. Cook for about 5 minutes, stirring as needed to keep chicken and vegetables from sticking. Add a few tablespoons water, if needed.
  6. Add broth, quinoa, turmeric and cayenne pepper. Bring mixture to a bowl, turn heat to medium and simmer for 5 minutes.
  7. Add greens, curry powder, ginger and paprika. Cook for 15 minutes. Add salt or bacon after 10 minutes, if desired.
  8. Refrigerate leftovers within 2 hours.

Notes

  • No chicken thigh? Use about 4 ounces (½ cup) of any type of uncooked chicken or other protein.
  • Use the amount of cayenne pepper that matches your taste for a mild or a spicy soup.
  • Try frozen chopped greens instead of fresh. Add about ½ cup in step 5.
  • No quinoa? Try a different quick-cooking whole grain such as bulgur or instant brown rice or about ¾ cup of any cooked whole grain.

Thanks to the African Heritage Work Group for this recipe.

Comments

Chicken and Greens Soup is satisfying and delicious, especially when made during a winter storm. We thought the spices were right on as written; I picked an amount of cayenne in the middle of the suggested range. I did use frozen greens. We enjoyed it with master mix biscuits for a comforting and healthy meal. Leftovers were excellent for lunch the next day.

You might also like...

Recipes A to Z (without photos)

Stovetop Creamy Grits
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Classic creamy corn grits with a mild taste.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Bok Choy Salad
Bowl of seasoned, chopped bok choy.

Bok Choy Salad

Add bright flavor and crunchy texture to any meal or snack.
Prepare:
15 minutes
Makes:
3 cups
Baked Apple Chips
Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Sweet Potato and Orange Muffins
Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

A warm and comforting combination of whole wheat, sweet potatoes, warm spices, and tangy orange make these muffins perfect for breakfast or a snack.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
12 muffins
Pasta Salad
Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Hearty pasta, fresh veggies, salty ham and creamy cheese come together for a great summer side dish.
Prepare:
10 minutes
Makes:
6 cups
Garden Herbal Tea
Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Was this page helpful to you?