This flavorful variation of a West African favorite includes brown rice, tomatoes, onions, peppers, broth and seasonings. Thanks to the OSU Extension African Heritage Work Group for this recipe.
Jollof Rice
Ingredients
2 cups brown rice (see Notes)
1 can (15 ounces) diced tomatoes with juice or 3 cups chopped fresh tomato
1 medium onion(any type), chopped
4 cloves garlic, chopped
1 large red bell pepper, chopped
1 small hot pepper, chopped or ½ teaspoon cayenne pepper (see Notes)
2 Tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon thyme
2 bay leaves (optional)
2 Tablespoons tomato paste
2 ½ cups low-sodium broth (any type)
2 cups chopped leafy greens such as kale, chard, collards or cabbage
¼ cup chopped parsley or cilantro (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Bring a medium saucepan of water to a boil. Add brown rice and boil gently for 15 minutes. Drain rice and set aside for step 5.
- While rice is cooking, put tomatoes in the blender and blend until smooth. Add onion, garlic and peppers and blend until smooth. If you do not have a blender, chop or mash the vegetables into very small pieces.
- Heat oil on medium heat in a large soup pot or Dutch oven. Stir in blended vegetables, turmeric, thyme and bay leaves, if desired. Simmer for about 20 minutes, stirring every few minutes, until the sauce thickens and is reduced by about half.
- Add tomato paste, broth, greens and rice to the saucepan. Bring mixture to a boil, then reduce heat to low. Cover pan and cook for about 15 minutes.
- Remove lid and stir. Remove bay leaves, if used. If liquid remains, cook on low for another 5 to 10 minutes with the lid off.
- Turn off heat, cover the pan and let sit for 5 minutes.
- Uncover and sprinkle with parsley, if desired. Serve warm with cooked beans or grilled chicken and a tomato-cucumber salad.
- Refrigerate leftovers within 2 hours.
Notes
- Try jalapeno, serrano or another pepper you like. For a mild flavor you can omit the hot pepper.
- No brown rice? Use long-grain white rice. Add uncooked in Step 5.
- No fresh leafy greens? Use ½ to 1 cup frozen greens instead.
- Try adding other spices such as ginger, smoked paprika or nutmeg.
- Freeze tablespoons of extra tomato paste on a plate until hard. Transfer to a labeled freezer container to use for other recipes.
You might also like...
Whole-Wheat Zucchini Bread
Whole-Wheat Zucchini Bread
A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Southern Green Beans
Southern Green Beans
Fresh and tender green beans and salty ham are the perfect combo in this recipe that is ready in 30 minutes or less.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Prepare:
5 minutes
Makes:
24 popsicles
Cherry Oat Crumble
Cherry Oat Crumble
Low-sugar dessert that combines wholesome oats, tart cherries and comforting vanilla. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
3 Cups
Peach Sundae
Peach Sundae
A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Beef and Broccoli
Beef and Broccoli
This hearty and quick dinner or lunch is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Comments
I recently tried this Jollof Rice recipe, and it was fantastic! The combination of spices, diced tomatoes, onions, and garlic created a rich and flavorful base. I ended up using cayenne pepper, and the spice level turned out just right. Great, healthy recipe!