Good Source of Calcium

These recipes provide at least 10% (about 130 milligrams) of the Daily Value for calcium in a serving.

Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:

20 minutes

Makes:

12 Filled Shells

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

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Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:

10 minutes

Makes:

4 Burritos

Nutrition Facts: View label

A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:

5 minutes

Makes:

2 Banana Splits

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Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Crustless Pumpkin Pie

Makes:

8 Slices

Nutrition Facts: View label

Small bowls of yogurt with a soft peach topping.

Peach Sundae

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:

15 minutes

Makes:

8 Servings

Nutrition Facts: View label

Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:

30 minutes

Makes:

5 cups

Nutrition Facts: View label

Tropical Smoothie

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Skillet Mac and Cheese

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Peach Cooler

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Corn Pancakes

Prepare:

15 minutes

Makes:

6 6-inch pancakes

Nutrition Facts: View label

Cheesy Beef Pasta

Prepare:

20 minutes

Makes:

8 Cups

Nutrition Facts: View label

Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Yogurt Popsicles

Prepare:

5 minutes

Makes:

24 popsicles

Nutrition Facts: View label

A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Footed glass filled with a frothy orange juice drink.

Orange Delight

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

Prepare:

5 minutes

Makes:

6 cups

Nutrition Facts: View label

Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Banana Pancakes

Prepare:

15 minutes

Makes:

16 Pancakes

Nutrition Facts: View label

Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Corn tortillas folded over vegetables and cheese served with a yogurt dip.

Veggie Quesadillas with Cilantro Yogurt Dip

Prepare:

15 minutes

Makes:

12 quesadillas

Nutrition Facts: View label

Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (without eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Prepare:

20 minutes

Makes:

4 Burritos

Nutrition Facts: View label

Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

Prepare:

10 minutes

Makes:

9 cups

Nutrition Facts: View label

Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

Prepare:

10 minutes

Makes:

8 wedges

Nutrition Facts: View label

Whole grain French toast served with strawberry jam.

Oven French Toast

Prepare:

10 minutes

Makes:

12 slices

Nutrition Facts: View label

Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of stuffed cheese pasta with red sauce and fresh parsley.

Easy Manicotti

Prepare:

20 minutes

Makes:

14 Filled shells

Nutrition Facts: View label

Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Prepare:

10 minutes

Makes:

8 enchiladas

Nutrition Facts: View label

Bowls of pumpkin mushroom soup garnished with chives.

Curried Pumpkin Soup

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Tomato-based chicken soup in a large bowl with a side of tortilla strips.

Chicken Soup with Tortilla

Prepare:

10 minutes

Makes:

12 Cups

Nutrition Facts: View label

Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

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